dryphtyr
Joined August 2010
Posts
47
Following
23
Followers
25
Weight History

Start Weight
284.0 lb
Lost so far: 25.8 lb

Current Weight
258.2 lb
Performance: losing 4.2 lb a week

Goal Weight
170.0 lb
Still to go: 88.2 lb

dryphtyr's Weight History


dryphtyr's Latest Member Challenges

11
  Lower your cholesterol!
status: In Progress
currently: Week 3 of 12
end date: Tuesday 27 Mar 18
view progress
 
  
27
  My 23 challenge attempt_60 Pound to loose
status: In Progress
currently: Week 5 of 12
end date: Saturday 10 Mar 18
view progress
 


Following

Online now Lindsical
last weighin: losing 1.9 lb a week Down
 
evakap
only visible to followers
xappie
last weighin: gaining 3.5 lb a week Up
 
Draglist
last weighin: losing 9.8 lb a week Down



dryphtyr's Latest Posts

My Acne does not go away.
I started the Forks Over Knives plan about a month ago. Almost all my body acne is gone now. Wasn't a goal, but I'm not upset about the side effect either. Might be worth a look.
posted 15 Dec 2017, 14:30
Since signing up yesterday
Go to your "My Fatsecret" page. There will be a box near the center top of the page that says how many calories you've entered for that day. Click it & then scroll to the bottom. Bottom left, it will show you your percent RDI. Click that & you can see all your calorie info & recalculate if necessary. Also, as you drop weight over time, your RDI number will automatically decrease in order to maintain weight loss.
posted 15 Dec 2017, 14:26
Struggling
I've been fighting with weight loss for the past several years. About 4 months ago, I started trying again in earnest. I'm eating better & controlling portions, but no results. A month ago, I collapsed at work & was taken to the hospital. Turns out, I had a heart attack. The info on diet I got from the hospital was similar enough to what I'm already doing to not matter. Here I am a month later, now going to cardiac rehab, & still no weight loss. I'm going to call my GP on Monday to get a referral to a specialist. This has been an extremely frustrating few months. Just had to vent. Words of encouragement will be appreciated. Smile
posted 14 Feb 2015, 07:13
Ice cream!
Since I'm doing this low carb, high fat thing, I decided to have some fun with it, so I bought an ice cream maker. I made my first batch tonight & it came out really good. I used a basic chocolate ice cream recipe & substituted the sugar with stevia. It came out fantastic. Just thought I'd share. Smile
posted 03 Aug 2011, 01:48
Starting Paleo on Tuesday
I just learned about paleo, myself. I've added some aspects of paleo into what I'm doing, although I'm not in any way following any one program. What I took from paleo is that by cutting out all processed food, the person is likely going to be eating low carb. I was already eating mainly whole foods, so this was just another step in that direction for me. I'm getting phenomenal results, although I'm just over a week in. 12 pounds in 8 days. Hopefully I can keep the trend going. Good luck to you.
posted 02 Jul 2011, 00:00
view all dryphtyr's posts

Other Related Links

Members


dryphtyr's journal

14 January 2018

Chipotle bean & veggie burritos! Muy delicioso!!!!!
on diet dryphtyr's own diet  

10 January 2018

I used to be a night owl before I started the new plan. I struggled to crawl out of bed at 8:30. Lately I've been getting up around 5 or 5:30, bright eyed ...
on diet dryphtyr's own diet  

dryphtyr's Recent Food & Exercise


dryphtyr's Groups

Eat food. Not too much. Mostly plants.
Vegetarian-Vegan curious. I know I am. Any tips, experiences, or comments are welcomed.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

HIT (High Intesity Training) and dieting
High Intensity Training is best described as a brief, but all out effort, that can pack on muscle rapidly.

Spike Diet - The Spikers Alliance
This group is for people living the Spike Lifestyle.

dryphtyr's Recent Activity

dryphtyr's Own Activity

dryphtyr commented on veggieKaTe's Journal Entry.
dryphtyr commented on veggieKaTe's Journal Entry.
dryphtyr supported momma6224's Journal Entry.
dryphtyr supported mylahxandermom's Journal Entry.

Following

xappie commented on From371to184's Journal Entry.
Draglist commented on gothcheeka's Journal Entry.

Other Member Diet Recent Activity

sandycatiller recorded a Journal Entry.
francescava88 recorded a Weight Entry at 128.0 lb.
jmb3450 supported OrbityGoZoom's Journal Entry.
shannonlcorum commented on CloserToFine's Journal Entry.
Ivan stratton recorded a Weight Entry at 322.8 lb.
DubF updated their Food Diary.
bchevalier recorded a Weight Entry at 147.8 lb.
mandabananaba recorded a Journal Entry.