dresstheman

following: dresstheman's own diet
performance: losing 0.1 lb a week

FatSecret member since: 16 Sep 11

dresstheman's Weight History

Broke down last night and had a few drinks but stayed under my calorie allowance

on diet dresstheman's own diet

Absolutely need to work out to have this be successful!

on diet dresstheman's own diet

	6 slices deli chicken
	1 tablespoon Almond Butter
	16 fls oz Coffee
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (light, e.g. home exercise)

	recorded a weigh in at 231.0 lb.
	updated their Food Diary.

No recent activity.

	Mebird recorded a journal and a weigh in at 152.8 lb.
	JacquiLand recorded a weigh in at 156.6 lb.
	Priscila Fern recorded a journal.
	dean0520 recorded a journal and a weigh in at 229.0 lb.
	Pete7932 recorded a weigh in at 179.0 lb.
	lphillips2 recorded a weigh in at 164.5 lb.
	mmaldo17 recorded a weigh in at 184.2 lb.
	PLang updated their Food Diary.