doit2it

Start Weight:(20 Jan 10) 160.0 lb
Current Weight:(03 Apr 14) 152.2 lb
Goal Weight:135.0 lb
following: doittoit's own diet
performance: losing 4.9 lb a week

I'm making a brand new start, again, with a stronger more determined push toward my ultimate weight and fitness goals. I plan to lose the extra weight in five pound increments; and as I reach each 5 pound target to celebrate joyfully and reward myself generously - but not with food! My longterm fitness goal is to train for and run my first marathon. I figure, having procrastinated into my "golden years", there's a better and better chance of winning my age division. (Tell me that's not looking at the glass half-full!) Once upon a time, when I was younger and in better shape I loved to run. I still love to run but it hasn't been so much fun with those extra pounds tagging along. So, my goal is to dump all my extra weight and have tons of fun eating well and running (literally and figuratively) towards my own personal finish line!

I'm happy to be on this weight-loss marathon with all of you here on FS. (I wish it was, but it's not a sprint, folks.) You are the most wonderful support group!






FatSecret member since: 24 Jul 09

doit2it's Weight History


doit2it's Latest Member Challenges

140
  Scare Away 20 Frightful Pounds
status: Completed
ended: 08 Nov 10
view progress
 
  
117
  Fruits and Veggies are Your Friends!
status: Completed
ended: 26 Apr 10
view progress
 


doit2it's Buddies

Suzi161
last weighin: steady Steady
 
information
buddies only
DairyKing
last weighin: losing 0.4 lb a week Down
 
abbadabba
last weighin: losing 0.1 lb a week Down


doit2it's Cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
cals: 61kcal | fat: 2.14g | carbs: 10.24g | prot: 0.53g
Mini Chocolate Chip Cookies
Little cookies, little calories but big flavor.
cals: 375kcal | fat: 13.93g | carbs: 60.41g | prot: 5.66g
Chocolate Pound Cake
It doesn't get much better than making chocolate cake from scratch.
view complete cookbook

doit2it's Latest Posts

Lose (or loose) the overused words
I think I just might puke if I hear the word surreal one more time. It's all so surreal!
posted 18 Aug 2010, 21:43
Glutamine
Thanks everyone for the input. Divided: I'm a skeptic and a 'bottom line' thinker by nature , so I appreciate your 'to the point' advice. I think I'll post those Jillian and Bob admonitions onto the tops of my Nikes. No damned excuses! I love that. BY THE WAY....YOUR PERSONAL SUCCESS IS AMAZINGLY INSPIRATIONAL TO THE REST OF US. YOU MUST HAVE STOPPED WITH THE EXCUSES A LONG WHILE BACK. THANKS FOR SHOWING US THE WAY, BY EXAMPLE!
posted 06 Oct 2009, 13:39
Glutamine
Does anyone out there in Fatsecretland know if it's true, the claim that glutamine can help you lose weight more rapidly by lowering cortisol levels? Confused Any personal experiences? I'm considering whether I should take it and I'd love to hear from you. Thanks!
posted 16 Sep 2009, 23:33
I have a new smoothie maker...any ideas?
I love Jamba Juice Smoothies and I've been able to make some pretty good ones at home. The key ingredients are: nonfat yogurt (plain is fine), frozen fruits (your choice), juice (apple always works), and most important? Sherbet! A handful of ice, blend everything and Voila! I also freeze bananas and add 1. 1/2 cup of each ingredient works well. Play with your favorite flavors and Enjoy, guilt-free.
posted 12 Sep 2009, 18:02
Delete Exercise
Yep...you have the option to "increase" or "reduce" the amount of exercise. Reducing the amount of time will effectively delete it. (Example: You entered 1 hour of badmitton; reduce by 1 hour to delete it.) Hope that helps. I've found a few limitations on this site. Has anyone else noticed the amount of calories burned for treadmills, bicycles, etc. does not match up with those given on the gym equipment? Which one is accurate? And if you can manually enter your own info, does anyone know how to? Thanks.
posted 02 Sep 2009, 21:27
view all doit2it's posts

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doit2it's journal

03 April 2014

Doing pretty well. Exercise is the key for me. Hoping to see a number in the 140's before Summer...We shall see.
on diet doittoit's own diet  losing 4.9 lb a week

29 March 2014

Off to the gym for some cardio...getting back into the rhythm of things and the roller coaster (the scale) dipped today...it's DOWN, so I'm UP.
on diet doittoit's own diet  losing 2.7 lb a week

doit2it's Recent Food & Exercise

doit2it's Groups

Moderation Motivation
Get fit through moderation in both diet and exercise, without neglecting major food groups, or killing yourself physically.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

doit2it's Recent Activity

doit2it's Own Activity

No recent activity.

doit2it's Buddies

Suzi161 commented on DietNinja's Journal Entry.
DairyKing commented on Bkeller1023's Journal Entry.

Other Member Diet Recent Activity

dambad77 recorded a Weigh In at 238.4 lb.
jacobuserasmus recorded a Weigh In at 242.7 lb.
Srivastra joined challenge Lose 3 pound a week.
kyle.pazandak recorded a Weigh In at 224.4 lb.
KimberJones recorded a Weigh In at 165.4 lb.
smokinangel24 supported eric78dx's Journal Entry.
RRCotto recorded a Weigh In at 169.0 lb.
wholefoodnut commented on grand89's Journal Entry.