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18 December 2014

Weigh-in: 174.8 lb lost so far: 6.2 lb still to go: 4.8 lb Diet followed reasonably well
   add comment on diet dla202's own diet   losing 1.4 lb a week

17 December 2014

Weigh-in: 176.0 lb lost so far: 5.0 lb still to go: 6.0 lb Diet followed reasonably well

15 December 2014

Weigh-in: 174.6 lb lost so far: 6.4 lb still to go: 4.6 lb Diet followed reasonably well

14 December 2014

Weigh-in: 175.6 lb lost so far: 5.4 lb still to go: 5.6 lb Diet followed reasonably well
   add comment on diet dla202's own diet   gaining 1.2 lb a week

12 December 2014

Weigh-in: 174.4 lb lost so far: 6.6 lb still to go: 4.4 lb Diet followed reasonably well

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dla202 recorded a Weigh In at 174.8 lb.
dla202 recorded a Weigh In at 176.0 lb.
dla202 recorded a Weigh In at 174.6 lb.
dla202 recorded a Weigh In at 175.6 lb.

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SergioZ07 updated their Food Diary.
Sweet Ce commented on FullaBella's Journal Entry.
Aaronstimpson recorded a Weigh In at 296.5 lb.
S0786 supported rwilliamgraff's Weigh In.
GLAMMER supported celewis's Journal Entry.
Delaware402 updated their Food Diary.
Pawsome started a new forum topic - Low carbers....is this a good plan for tomorrow?.
yawneyjo replied to their group post - quitting smoking.