dkwgma

Start Weight:(21 Mar 11) 173.0 lb
Current Weight:(26 Nov 13) 169.0 lb
Goal Weight:163.0 lb
following: dkwgma's own diet
performance: Steady

FatSecret member since: 22 Mar 11

dkwgma's Weight History


dkwgma's Cookbook

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
view complete cookbook

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dkwgma's journal

21 November 2013

yes!
on diet dkwgma's own diet  gaining 1.4 lb a week

20 November 2013

no more cake!
on diet dkwgma's own diet  

dkwgma's Recent Food & Exercise

dkwgma's Recent Activity

dkwgma's Own Activity

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dkwgma's Buddies

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Other Member Diet Recent Activity

Sugar Waffle supported backincontrol's Journal Entry.
debrafrederick updated their Food Diary.
krzars recorded a Weigh In at 164.0 lb.
heidimarie21 joined challenge 1 Gallon of Water A Day For 7 Days.
NicoleDecides recorded a Weigh In at 227.3 lb.
mvb recorded a Weigh In at 154.0 lb.
Elaine0924 updated their Exercise Diary.
TTalken recorded a Weigh In at 200.6 lb.