Start Weight:(15 Jun 15) 155.0 lb
Current Weight:(22 Aug 16) 185.3 lb
Goal Weight:145.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: gaining 0.4 lb a week

I change diets a lot, but I basically stick with counting calories. I switch from counting calories and eating low carb to counting calories and eating carbs. I just came off a two week carb feast and gained about 8 lb. So I am back counting calories and eating lower carb foods until I feel less bloated. I recently started lifting weights and love the way I feel. I also do cardio, either my taebo or turbo jam dvds or walk on my treadmill.

FatSecret member since: 10 Aug 09

dkreed07's Weight History

dkreed07's Latest Member Challenges

  30lbs by Thanksgiving
status: Completed
ended: 24 Nov 09
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LCHF: Low carb, High fat / Ketogenic Diet

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40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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