dkreed07
Joined August 2009
Posts
14
Following
1
Followers
2
Weight History

Start Weight
155.0 lb
Lost so far: 38.8 lb

Current Weight
193.8 lb
Performance: losing 2.8 lb a week

Goal Weight
145.0 lb
Still to go: 48.8 lb
I change diets a lot, but I basically stick with counting calories. I switch from counting calories and eating low carb to counting calories and eating carbs. I just came off a two week carb feast and gained about 8 lb. So I am back counting calories and eating lower carb foods until I feel less bloated. I recently started lifting weights and love the way I feel. I also do cardio, either my taebo or turbo jam dvds or walk on my treadmill.

dkreed07's Weight History


dkreed07's Latest Member Challenges

138
  30lbs by Thanksgiving
status: Completed
ended: 24 Nov 09
view progress
 
 


Following

AmandaTL
last weighin: losing 2.6 lb a week Down
   



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LCHF: Low carb, High fat / Ketogenic Diet


dkreed07's journal

31 August 2017

Auto-update from FitBit via FitMess

20 May 2017

Auto-update from FitBit via FitMess

dkreed07's Recent Food & Exercise


dkreed07's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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