dkreed07

Start Weight:(15 Jun 15) 155.0 lb
Current Weight:(16 Aug 15) 163.8 lb
Goal Weight:145.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: gaining 0.0 lb a week

I change diets a lot, but I basically stick with counting calories. I switch from counting calories and eating low carb to counting calories and eating carbs. I just came off a two week carb feast and gained about 8 lb. So I am back counting calories and eating lower carb foods until I feel less bloated. I recently started lifting weights and love the way I feel. I also do cardio, either my taebo or turbo jam dvds or walk on my treadmill.

FatSecret member since: 10 Aug 09

dkreed07's Weight History


dkreed07's Latest Member Challenges

138
  30lbs by Thanksgiving
status: Completed
ended: 24 Nov 09
view progress
 
 


dkreed07's Buddies

AmandaTL
buddies only
   
dkreed07 has 1 buddy



Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


dkreed07's Recent Food & Exercise

dkreed07's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

dkreed07's Recent Activity

dkreed07's Own Activity

No recent activity.

dkreed07's Buddies

No recent activity.

Other Member Diet Recent Activity

songkai19 recorded a Journal Entry and a Weigh In at 160.9 lb.
Nica1118 supported PicklesPickles's Journal Entry.
Asa.Groves recorded a Weigh In at 244.2 lb.
CassandraPhares recorded a Weigh In at 192.0 lb.
dkimble2 recorded a Weigh In at 218.0 lb.
SjF60 supported erikahollister's Journal Entry.
Scribess recorded a Weigh In at 197.0 lb.
erink78 supported chelseyziegler's Journal Entry.