dkreed07

Start Weight:(15 Jun 15) 155.0 lb
Current Weight:(18 Nov 16) 192.0 lb
Goal Weight:145.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 2.8 lb a week

I change diets a lot, but I basically stick with counting calories. I switch from counting calories and eating low carb to counting calories and eating carbs. I just came off a two week carb feast and gained about 8 lb. So I am back counting calories and eating lower carb foods until I feel less bloated. I recently started lifting weights and love the way I feel. I also do cardio, either my taebo or turbo jam dvds or walk on my treadmill.

FatSecret member since: 10 Aug 09

dkreed07's Weight History


dkreed07's Latest Member Challenges

138
  30lbs by Thanksgiving
status: Completed
ended: 24 Nov 09
view progress
 
 


dkreed07's Buddies

AmandaTL
last weighin: losing 1.6 lb a week Down
   
dkreed07 has 1 buddy



Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


dkreed07's journal

06 January 2017

Auto-update from FitBit via FitMess

30 December 2016

Auto-update from FitBit via FitMess

dkreed07's Recent Food & Exercise

dkreed07's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

dkreed07's Recent Activity

dkreed07's Own Activity

dkreed07 recorded a Journal Entry and a Weight Entry at 192.0 lb.
dkreed07 recorded a Journal Entry and a Weight Entry at 192.2 lb.
dkreed07 supported their Journal Entry.
dkreed07 recorded a Journal Entry and a Weight Entry at 200.2 lb.

dkreed07's Buddies

AmandaTL recorded a Journal Entry and a Weight Entry at 314.2 lb.

Other Member Diet Recent Activity

jmb3450 supported Cathie6's Weight Entry.
Paula Howard recorded a Weight Entry at 219.0 lb.
Big D00EE recorded a Weight Entry at 296.0 lb.
John10251 commented on Mspoppa's Journal Entry.
Phil commented on DairyKing's Journal Entry.
Sparrowsquirrel recorded a Journal Entry.
ahanks1 supported DairyKing's Journal Entry.
Jasna Utornik recorded a Weight Entry at 202.8 lb.