dkreed07

Start Weight:(15 Jun 15) 155.0 lb
Current Weight:(18 Nov 16) 192.6 lb
Goal Weight:145.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 2.8 lb a week

I change diets a lot, but I basically stick with counting calories. I switch from counting calories and eating low carb to counting calories and eating carbs. I just came off a two week carb feast and gained about 8 lb. So I am back counting calories and eating lower carb foods until I feel less bloated. I recently started lifting weights and love the way I feel. I also do cardio, either my taebo or turbo jam dvds or walk on my treadmill.

FatSecret member since: 10 Aug 09

dkreed07's Weight History


dkreed07's Latest Member Challenges

138
  30lbs by Thanksgiving
status: Completed
ended: 24 Nov 09
view progress
 
 


dkreed07's Buddies

AmandaTL
last weighin: losing 2.3 lb a week Down
   
dkreed07 has 1 buddy



Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


dkreed07's Recent Food & Exercise

dkreed07's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

dkreed07's Recent Activity

dkreed07's Own Activity

dkreed07 updated their Exercise Diary.
dkreed07 updated their Food Diary.

dkreed07's Buddies

AmandaTL supported mskestrela's Journal Entry.

Other Member Diet Recent Activity

Larrywh recorded a Journal Entry and a Weigh In at 181.8 lb.
rhiannon406 recorded a Weigh In at 154.8 lb.
megan4 recorded a Journal Entry.
ironfan8086 recorded a Weigh In at 225.0 lb.
CammieCo commented on their Journal Entry.
emellyruiz updated their Food Diary.
Meadow Mist updated their Food Diary.
VeggieJunkie supported jparlett's Journal Entry.