dkreed07

Start Weight:(15 Jun 15) 155.0 lb
Current Weight:(22 Aug 16) 185.3 lb
Goal Weight:145.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: gaining 0.4 lb a week

I change diets a lot, but I basically stick with counting calories. I switch from counting calories and eating low carb to counting calories and eating carbs. I just came off a two week carb feast and gained about 8 lb. So I am back counting calories and eating lower carb foods until I feel less bloated. I recently started lifting weights and love the way I feel. I also do cardio, either my taebo or turbo jam dvds or walk on my treadmill.

FatSecret member since: 10 Aug 09

dkreed07's Weight History


dkreed07's Latest Member Challenges

138
  30lbs by Thanksgiving
status: Completed
ended: 24 Nov 09
view progress
 
 


dkreed07's Buddies

AmandaTL
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dkreed07 has 1 buddy



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Members

LCHF: Low carb, High fat / Ketogenic Diet


dkreed07's Recent Food & Exercise

dkreed07's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

dkreed07's Recent Activity

dkreed07's Own Activity

dkreed07 commented on fatty_ass's Journal Entry.
dkreed07 recorded a Weigh In at 185.3 lb.

dkreed07's Buddies

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Other Member Diet Recent Activity

rhontique commented on ioanna89's Journal Entry.
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ioanna89 and rhontique are now buddies.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
Addie Aline supported billtech66's Journal Entry.
Triathelete updated their Exercise Diary.