Start Weight:(18 Mar 13) 179.0 lb
Current Weight:(21 Aug 13) 162.3 lb
Goal Weight:165.0 lb
following: Body Fat Solution
performance: losing 0.8 lb a week

I'm a husband, father of two, business owner, and a life long dieter. My diet is the body fat solution diet. I'm in my early thirties and trying to adjust to not living an athletic lifestyle anymore. My goal is to build a stronger leaner frame and drop my weight to 165 lbs.

FatSecret member since: 06 Jan 10

disconner's Weight History

disconner's Buddies

last weighin: losing 2.1 lb a week Down
last weighin: losing 0.1 lb a week Down
disconner has 2 buddies

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Body Fat Solution

disconner's journal

05 March 2013

Current weight is 179.9. I will record my inches tonight. Going for eight pounds in four weeks.
on diet Body Fat Solution  

14 January 2013

Start weight: 181 Week One: In: 13,800 Out: 19,758 Total Loss: -5,958 Excercise make-up: 1,042 Weigh in: 178.8 Weight loss: ...
on diet Body Fat Solution  

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