disconner

Start Weight:(18 Mar 13) 179.0 lb
Current Weight:(21 Aug 13) 162.3 lb
Goal Weight:165.0 lb
following: Body Fat Solution
performance: losing 0.8 lb a week

I'm a husband, father of two, business owner, and a life long dieter. My diet is the body fat solution diet. I'm in my early thirties and trying to adjust to not living an athletic lifestyle anymore. My goal is to build a stronger leaner frame and drop my weight to 165 lbs.

FatSecret member since: 06 Jan 10

disconner's Weight History


disconner's Buddies

jconner
last weighin: losing 2.1 lb a week Down
 
Katescrash
last weighin: losing 0.1 lb a week Down
disconner has 2 buddies



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Body Fat Solution


disconner's journal

05 March 2013

Current weight is 179.9. I will record my inches tonight. Going for eight pounds in four weeks.
on diet Body Fat Solution  

14 January 2013

Start weight: 181 Week One: In: 13,800 Out: 19,758 Total Loss: -5,958 Excercise make-up: 1,042 Weigh in: 178.8 Weight loss: ...
on diet Body Fat Solution  

disconner's Recent Food & Exercise

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Other Member Diet Recent Activity

Suzi161 commented on King in the North's Journal Entry.
lolcat recorded a Weigh In at 179.8 lb.
savir p recorded a Weigh In at 149.9 lb.
Nikki22 updated their Food Diary.
EdG updated their Exercise Diary.
kfitzgerald18 recorded a Weigh In at 297.8 lb.
michaelmfl recorded a Weigh In at 167.0 lb.
BillyLoneWolf updated their Exercise Diary.