disconner

Start Weight:(26 Jan 17) 176.2 lb
Current Weight:(18 Feb 17) 170.8 lb
Goal Weight:160.0 lb
following: Body Fat Solution
performance: losing 0.7 lb a week

I'm a husband, father of two, business owner, and a life long dieter. My diet is the body fat solution diet. I'm in my early thirties and trying to adjust to not living an athletic lifestyle anymore. My goal is to build a stronger leaner frame and drop my weight to 165 lbs.

FatSecret member since: 06 Jan 10

disconner's Weight History


disconner's Buddies

jconner
last weighin: gaining 0.4 lb a week Up
 
Katescrash
last weighin: losing 0.1 lb a week Down
disconner has 2 buddies



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Body Fat Solution


disconner's journal

05 March 2013

Current weight is 179.9. I will record my inches tonight. Going for eight pounds in four weeks.
on diet Body Fat Solution  

14 January 2013

Start weight: 181 Week One: In: 13,800 Out: 19,758 Total Loss: -5,958 Excercise make-up: 1,042 Weigh in: 178.8 Weight loss: ...
on diet Body Fat Solution  

disconner's Recent Food & Exercise

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Other Member Diet Recent Activity

Horseshu1 commented on Cleta's Journal Entry.
LaShrebeka_BeastMode commented on Jesicap's Journal Entry.
cybernurse updated their Food Diary.
SuniGirl73 supported Phil's Journal Entry.
bozhang recorded a Weight Entry at 175.0 lb.
hawksurprize updated their Exercise Diary.
KaceDawg updated their Exercise Diary.
lllAnonymouslll recorded a Journal Entry and a Weight Entry at 181.8 lb.