|Start Weight:||(18 Mar 13) 179.0 lb|
|Current Weight:||(21 Aug 16) 174.8 lb|
|Goal Weight:||165.0 lb|
following: Body Fat Solution
performance: gaining 0.1 lb a week
I'm a husband, father of two, business owner, and a life long dieter. My diet is the body fat solution diet. I'm in my early thirties and trying to adjust to not living an athletic lifestyle anymore. My goal is to build a stronger leaner frame and drop my weight to 165 lbs.