disconner

Start Weight:(26 Jan 17) 176.2 lb
Current Weight:(18 Mar 17) 167.8 lb
Goal Weight:160.0 lb
following: The Primal Blueprint
performance: losing 7.7 lb a week

I'm a husband, father of three, business owner, and a life long dieter. I'm in my early thirties and trying to adjust to not living an athletic lifestyle anymore. My goal is to build a stronger leaner frame and drop my weight to 160 lbs.

FatSecret member since: 06 Jan 10

disconner's Weight History


disconner's Buddies

jconner
last weighin: gaining 0.4 lb a week Up
   
disconner has 1 buddy



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disconner's journal

05 March 2013

Current weight is 179.9. I will record my inches tonight. Going for eight pounds in four weeks.
on diet Body Fat Solution  

14 January 2013

Start weight: 181 Week One: In: 13,800 Out: 19,758 Total Loss: -5,958 Excercise make-up: 1,042 Weigh in: 178.8 Weight loss: ...
on diet Body Fat Solution  

disconner's Recent Food & Exercise

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disconner's Own Activity

disconner recorded a Weight Entry at 167.8 lb.
disconner recorded a Weight Entry at 168.9 lb.
disconner updated their Exercise Diary.
disconner updated their Food Diary.

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Other Member Diet Recent Activity

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