disconner

Start Weight:(18 Mar 13) 179.0 lb
Current Weight:(21 Aug 13) 162.3 lb
Goal Weight:165.0 lb
following: Body Fat Solution
performance: losing 0.8 lb a week

I'm a husband, father of two, business owner, and a life long dieter. My diet is the body fat solution diet. I'm in my early thirties and trying to adjust to not living an athletic lifestyle anymore. My goal is to build a stronger leaner frame and drop my weight to 165 lbs.

FatSecret member since: 06 Jan 10

disconner's Weight History


disconner's Buddies

jconner
last weighin: losing 2.1 lb a week Down
 
Katescrash
last weighin: losing 0.1 lb a week Down
disconner has 2 buddies



Other Related Links

Members

Body Fat Solution


disconner's journal

05 March 2013

Current weight is 179.9. I will record my inches tonight. Going for eight pounds in four weeks.
on diet Body Fat Solution  

14 January 2013

Start weight: 181 Week One: In: 13,800 Out: 19,758 Total Loss: -5,958 Excercise make-up: 1,042 Weigh in: 178.8 Weight loss: ...
on diet Body Fat Solution  

disconner's Recent Food & Exercise

disconner's Recent Activity

disconner's Own Activity

No recent activity.

disconner's Buddies

No recent activity.

Other Member Diet Recent Activity

stinkygreg updated their Food Diary.
lbenedi added Deborrah53's Cucumber Avocado Salad recipe to their cook book.
Gilbert08 recorded a Weigh In at 124.4 lb.
playbluesguitar recorded a Weigh In at 240.0 lb.
50 Fit and Fabulous commented on their Weigh In.
Kitchy recorded a Weigh In at 364.0 lb.
redjr recorded a Weigh In at 295.0 lb.
ValarMorghulift recorded a Weigh In at 171.0 lb.