Start Weight:(03 Jun 14) 197.0 lb
Current Weight:(22 Aug 14) 190.5 lb
Goal Weight:175.0 lb
following: deedee70's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 17 Feb 10

deedee70's Weight History

deedee70's Latest Member Challenges

  5 miles a week, walk, jog or run
status: Completed
ended: 08 Mar 14
view progress
  no sweets challenge
status: Completed
ended: 23 Sep 13
view progress

deedee70's Buddies

last weighin: losing 0.4 lb a week Down
deedee70 has 1 buddy

deedee70's Cookbook

cals: 274kcal | fat: 6.67g | carbs: 40.44g | prot: 13.02g
Potato Soup
A comforting soup on a crisp Autumn day.
view complete cookbook

deedee70's Latest Posts

How Often Do You Weigh Yourself?
I have heard so many ways, but I choice to do once a week using only 1 scale at the same time and with same amount of clothing on. Good luck
posted 09 Jun 2014, 07:53
An apology (not mine).
Wow what a great article & goes to the truth of it all.
posted 20 Aug 2013, 11:21
deedee70 has submitted 2 posts

Other Related Links


deedee70's journal

01 August 2014

Always keep looking forward :) Today is about logging EVERYTHING, then slowly move into reducing and/or replacing the things I know I do not need to have ...
on diet deedee70's own diet  losing 1.8 lb a week

08 July 2014

There are always highs and lows - all we can do is keep steady on what we know is right.
on diet deedee70's own diet  losing 1.0 lb a week

deedee70's Recent Food & Exercise

deedee70's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Dieting Diabetics
A group for diabetics wanting to lose weight, slim down, reduce BMI or otherwise get and/or stay healthy.

deedee70's Recent Activity

deedee70's Own Activity

deedee70 recorded a Weigh In at 190.5 lb.
deedee70 updated their Exercise Diary.
deedee70 updated their Food Diary.
deedee70 updated their Food Diary.

deedee70's Buddies

No recent activity.

Other Member Diet Recent Activity

Wolfsbane recorded a Weigh In at 238.8 lb.
Deb_N supported Tulipgirl6's Journal Entry.
Ntgrvt recorded a Weigh In at 170.9 lb.
RaquelSMR recorded a Weigh In at 148.2 lb.
Rosedewindt recorded a Weigh In at 153.9 lb.
TAIC69 supported Babishi's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Isabellagian recorded a Weigh In at 146.8 lb.