debie

Start Weight:(01 Jan 16) 253.0 lb
Current Weight:(24 Jan 16) 244.2 lb
Goal Weight:170.0 lb
following: Atkins
performance: losing 1.6 lb a week

FatSecret member since: 02 Jun 10

debie's Weight History


debie's Latest Member Challenges

207
  Low Carb and Exercise to lose weight!
status: Completed
ended: 24 Dec 12
view progress
 
  
541
  Walk the Weight Away
status: Completed
ended: 31 Jul 11
view progress
 


debie's Buddies

ChristyLA
last weighin: losing 3.1 lb a week Down
 
GlassIkon
on diet Atkins
not sharing weight
stormyjane1969
last weighin: losing 0.6 lb a week Down
   
debie has 3 buddies


debie's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 87kcal | fat: 5.68g | carbs: 1.05g | prot: 7.36g
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook

debie's Latest Posts

excess stomach fat
Thanks for the information. I am 41 so the elasticity is going down hill but i will keep trying.
posted 03 Dec 2010, 07:41
excess stomach fat
Can anyone help me with what to do with excess stomach fat? I have lost almost 50 lbs. and i still have 40 to go but i have a lot of stomach fat that wont leave. Has anyone had the same problem and if so how can i get rid of it without surgery. I dont want to have to wear shapewear under my clothes forever.
posted 03 Dec 2010, 07:15
getting so frustrated
That is why i eat grape tomatoes at almost every meal because of the higher carbs but not sure if im eating too many. I do eat more than a cup of them a day, do u think that is a problem?
posted 08 Jul 2010, 12:02
getting so frustrated
thank you everyone for making me feel better. As far as water goes, i drink far more then the recommended amount thats for sure. I do eat quite a bit of cheese but am trying to cut back. my big problem is veggies, i eat a lot of tomatoes, probably more than i should. I am a very picky eater which makes it very hard to reach the 12-15g. when i eat salads for lunch then it seems like i have to eat soooo much at supper to get my calories in. i started to add almonds to my diet but i still try to stay at 20 net carbs or at least not over 25. Thanks for all the advice
posted 08 Jul 2010, 11:47
getting so frustrated
I am getting so frustrated with not losing weight. For about the last week or so i haven't been losing, i gain then lose a little then gain. what am i doing wrong? I am very thankful that i have lost 20 pounds but wondering why i have stopped. Can anyone help me? I work out an hour a day on elliptical and weights, usually 4-5 days a week. i am wondering if i am not eating enough.
posted 08 Jul 2010, 09:30
view all debie's posts

Other Related Links

Members

Atkins


debie's journal

14 March 2011

Today starts a new day! I have really done poorly since before Christmas.I have been gaining and losing the same 10 lbs. and today i am starting back on ...
on diet Atkins  

debie's Recent Food & Exercise

debie's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

debie's Recent Activity

debie's Own Activity

No recent activity.

debie's Buddies

No recent activity.

Atkins Recent Activity

azjenn80 commented on ApacheTiger37's Journal Entry.
knuckles the mgtow monk commented on ApacheTiger37's Journal Entry.
just4today recorded a Weigh In at 175.0 lb.
berley1 commented on ApacheTiger37's Journal Entry.
mayleesa updated their Food Diary.
tcrompton recorded a Journal Entry and a Weigh In at 155.6 lb.
smartygirlCA commented on ApacheTiger37's Journal Entry.
ApacheTiger37 supported Life is a gift's Weigh In.