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dblackstock

Start Weight:	(31 Aug 11) 195.0 lb
Current Weight:	(30 Sep 11) 178.0 lb
Goal Weight:	160.0 lb

following: dblackstock's own diet
performance: losing 2.5 lb a week

FatSecret member since: 31 Aug 11

dblackstock's Weight History

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	dcooksonfitness on diet dcooksonfitness's own diet
	last weighin: losing 0.1 lb a week

dblackstock has 1 buddy

dblackstock's journal

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31 August 2011

Wednesday 31 August 2011 Breakfast - 7:30am 1 40g package of Central Market Organics original oatmeal, added cinnamon. No milk or butter. 1 liter of ...

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dblackstock's Recent Food & Exercise

	3 oz , boneless, cooked Chicken Breast (Skin Not Eaten)
	1 oz mozzarella
	1 1/2 servings whole wheat penne
	Weight Training (moderate)
	Exercise machine (moderate)
	Weight Training (moderate)

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