davidtown
Joined April 2016
Posts
28
Following
1
Followers
1
Weight History

Start Weight
191.0 lb
Lost so far: 1.5 lb

Current Weight
192.5 lb
Performance: gaining 0.0 lb a week

Goal Weight
175.0 lb
Still to go: 17.5 lb
Spent decades in the Restaurant / Hospitality Business, so I love to cook and know what quality and healthy food can mean as I age. I've just gotten a bit lazy about exercise, and have been drinking wine daily with meals, and even while cooking. The first thing gone is the wine- especially before a meal. Once in a while I'll indulge but watching my calorie intact is now important to me as I need to get down to an ideal weight of between 165 and 170. I just happened on the site and it looks like it could be a motivator in my changing my daily habits. I live in the Sierra Foothills area N.E. of Sacramento, so hiking and biking trails are everywhere. I do enjoy them often, but since my partner passed a few years ago, I've not gotten out on them as often as we used to. New direction, new health in store.

davidtown's Weight History


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UCanDoItKel
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davidtown's Cookbook

cals: 110kcal | fat: 6.70g | carbs: 12.50g | prot: 1.80g
Coleslaw II
A quick cabbage and carrot side salad.
view complete cookbook

davidtown's Latest Posts

Spirulina
Is that product available at drug stores or just On-Line?
posted 02 May 2016, 08:26
Spirulina
I've been reading about the use of SPIRULINA as a supplement to help with various attributes from removing toxins from the system, helping with allergies, and overall good as an immunity from the bad stuff we put in our bodies. I had taken it years ago and don't recall any bad side effects. Anyone having experience with this Supplement- your comments would be welcome.
posted 30 Apr 2016, 11:43
davidtown has submitted 2 posts

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davidtown's journal

10 August 2017

starting to track this once more after many months off-
on diet davidtown's own diet  

07 June 2016

Some wine this past week. Also, didn't stick with the fat-free stuff- like I've had home made french fries.
on diet davidtown's own diet  

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