Joined April 2016
Weight History

Start Weight
191.0 lb
Lost so far: 1.5 lb

Current Weight
192.5 lb
Performance: gaining 0.0 lb a week

Goal Weight
175.0 lb
Still to go: 17.5 lb
Spent decades in the Restaurant / Hospitality Business, so I love to cook and know what quality and healthy food can mean as I age. I've just gotten a bit lazy about exercise, and have been drinking wine daily with meals, and even while cooking. The first thing gone is the wine- especially before a meal. Once in a while I'll indulge but watching my calorie intact is now important to me as I need to get down to an ideal weight of between 165 and 170. I just happened on the site and it looks like it could be a motivator in my changing my daily habits. I live in the Sierra Foothills area N.E. of Sacramento, so hiking and biking trails are everywhere. I do enjoy them often, but since my partner passed a few years ago, I've not gotten out on them as often as we used to. New direction, new health in store.

davidtown's Weight History


only visible to followers

davidtown's Cookbook

cals: 110kcal | fat: 6.70g | carbs: 12.50g | prot: 1.80g
Coleslaw II
A quick cabbage and carrot side salad.
view complete cookbook

davidtown's Latest Posts

Is that product available at drug stores or just On-Line?
posted 02 May 2016, 08:26
I've been reading about the use of SPIRULINA as a supplement to help with various attributes from removing toxins from the system, helping with allergies, and overall good as an immunity from the bad stuff we put in our bodies. I had taken it years ago and don't recall any bad side effects. Anyone having experience with this Supplement- your comments would be welcome.
posted 30 Apr 2016, 11:43
davidtown has submitted 2 posts

Other Related Links


davidtown's journal

10 August 2017

starting to track this once more after many months off-
on diet davidtown's own diet  

07 June 2016

Some wine this past week. Also, didn't stick with the fat-free stuff- like I've had home made french fries.
on diet davidtown's own diet  

davidtown's Recent Food & Exercise

davidtown's Recent Activity

davidtown's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

8Patty commented on their Journal Entry.
Proudmomma412 supported Sharons Victory's Journal Entry.
ruppce is following amandakane1.
Hazelip recorded a Weight Entry at 268.3 lb.
VanTL recorded a Journal Entry and a Weight Entry at 177.6 lb.
charlesmann iii supported we are what we eat's Journal Entry.
crstlgls commented on Deenarae44's Weight Entry.
deerobsr recorded a Journal Entry and a Weight Entry at 248.2 lb.