Start Weight:(02 Aug 10) 186.0 lb
Current Weight:(28 Jan 15) 191.5 lb
Goal Weight:195.0 lb
following: danielm's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 03 Aug 10

danielm's Weight History

danielm's Cookbook

cals: 86kcal | fat: 8.45g | carbs: 2.29g | prot: 1.27g
Chocolate Almond Joy's
Coconut and almond chocolate candies.
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
view complete cookbook

Other Related Links


danielm's journal

24 April 2011

Must have been pre-easter Ham and beer.
on diet danielm's own diet  

danielm's Recent Food & Exercise

danielm's Recent Activity

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Other Member Diet Recent Activity

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Tassos67 updated their Exercise Diary.