danielm
Joined August 2010
Posts
170
Following
0
Followers
0
Weight History

Start Weight
186.0 lb
Lost so far: 5.5 lb

Current Weight
191.5 lb
Performance: gaining 0.2 lb a week

Goal Weight
195.0 lb
Still to go: 3.5 lb

danielm's Weight History


danielm's Cookbook

cals: 86kcal | fat: 8.45g | carbs: 2.29g | prot: 1.27g
Chocolate Almond Joy's
Coconut and almond chocolate candies.
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
view complete cookbook

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danielm's journal

24 April 2011

Must have been pre-easter Ham and beer.
on diet danielm's own diet  

danielm's Recent Food & Exercise


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