dane1405 - Member

dane1405

Joined February 2015

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Weight History

Start Weight

184.0 lb

Lost so far: 4.0 lb

Current Weight

180.0 lb
Performance: gaining 1.0 lb a week

Goal Weight

170.0 lb

Still to go: 10.0 lb

dane1405's Weight History

cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g

A healthy, delicious, low-fat pancake, that is high in protein.

cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g

A delightfully easy flavorful chicken dish that will surely become a favorite.

cals: 271kcal | fat: 4.42g | carbs: 8.90g | prot: 46.52g

Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.

view complete cookbook

	2 oz Fresh Pasta (Cooked)
	1 cup Chili Con Carne
	1 serving Body Fortress Protein Shake