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dandman

Start Weight:	(19 Jan 11) 255.0 lb
Current Weight:	(17 Mar 13) 232.0 lb
Goal Weight:	195.0 lb

following: Weight Watchers
performance: losing 2.0 lb a week

Dan D Man

FatSecret member since: 19 Jan 11

dandman's Weight History

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dandman's latest member challenges

Loose 20lbs by 01/01/2012! happy new year!

status:	Completed
ended:	01 Jan 12
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176

Stepping it up a "Notch"

status:	Completed
ended:	31 Oct 11
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dandman's journal

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09 October 2012

Ran a marathon on Sunday.

on diet Weight Watchers losing 0.7 lb a week

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01 February 2012

Mission trip, running injury, Eating in moderation. difficult to see where I should be.

on diet Weight Watchers losing 0.9 lb a week

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dandman's Recent Food & Exercise

	1 cup milk
	32 fls oz Coffee
	1 cup, halves strawberry
	Walking (slow) - 2/mph
	Running (jogging) - 5/mph
	Desk Work

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dandman's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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