daddy_O

Start Weight:(23 Nov 10) 167.8 lb
Current Weight:(30 Jan 15) 151.0 lb
Goal Weight:147.0 lb
following: daddy_O's own diet
performance: gaining 0.1 lb a week

37 years old and counting. Husband, father, cyclist. Trying to stay fit for my family.

FatSecret member since: 24 Nov 10

daddy_O's Weight History


daddy_O's Buddies

jparlett
buddies only
 
chawa1yn
last weighin: steady Steady
daddy_O has 2 buddies



daddy_O's Latest Posts

How Often Do you weigh yourself?
every morning after i work out and have a recovery drink
posted 13 Aug 2012, 16:12
daddy_O has submitted 1 post

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Members


daddy_O's journal

30 January 2015

did not eat clean last night. had a few beers, a huge sandwich and fries. woke up this morning feeling dehydrated.
on diet daddy_O's own diet  gaining 0.1 lb a week

28 January 2015

do you guys record the vitamins you take? fish oil, multi vitamin, vitamin c, etc...
on diet daddy_O's own diet  

daddy_O's Recent Food & Exercise

daddy_O's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

daddy_O's Recent Activity

daddy_O's Own Activity

daddy_O recorded a Journal Entry and a Weigh In at 151.0 lb.
daddy_O recorded a Weigh In at 151.0 lb.
daddy_O recorded a Journal Entry and a Weigh In at 151.2 lb.
daddy_O recorded a Journal Entry and a Weigh In at 151.2 lb.

daddy_O's Buddies

jparlett and farmlife4014 are now buddies.

Other Member Diet Recent Activity

ramon_jalmaani updated their Food Diary.
King in the North supported Arrevanthas's Journal Entry.
littlechanges recorded a Journal Entry.
jon-jay recorded a Weigh In at 414.5 lb.
Chancelet supported skwhite's Journal Entry.
Alnona commented on skwhite's Journal Entry.
gagrit added andreeeaaa's Crab and Avocado Salad recipe to their cook book.
skwhite recorded a Journal Entry.