daddy_O

Start Weight:(23 Nov 10) 167.8 lb
Current Weight:(12 Dec 16) 154.8 lb
Goal Weight:147.0 lb
following: daddy_O's own diet
performance: gaining 0.1 lb a week

37 years old and counting. Husband, father, cyclist. Trying to stay fit for my family.

FatSecret member since: 24 Nov 10

daddy_O's Weight History


daddy_O's Buddies

chawa1yn
last weighin: steady Steady
   
daddy_O has 1 buddy



daddy_O's Latest Posts

How Often Do you weigh yourself?
every morning after i work out and have a recovery drink
posted 13 Aug 2012, 16:12
daddy_O has submitted 1 post

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daddy_O's journal

12 December 2016

hello world! back from a long hiatus, will try to get back on the tracking routine.
on diet daddy_O's own diet  

28 December 2015

gained some holiday lbs. started p90x3, see how it goes. insanity was getting too routine.
on diet daddy_O's own diet  

daddy_O's Recent Food & Exercise

daddy_O's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

daddy_O's Recent Activity

daddy_O's Own Activity

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daddy_O's Buddies

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