daddy_O

Start Weight:(23 Nov 10) 167.8 lb
Current Weight:(08 Sep 14) 149.0 lb
Goal Weight:145.0 lb
following: daddy_O's own diet
performance: losing 1.4 lb a week

37 years old and counting. Husband, father, cyclist. Trying to stay fit for my family.

FatSecret member since: 24 Nov 10

daddy_O's Weight History


daddy_O's Buddies

Online now jparlett
buddies only
 
chawa1yn
last weighin: steady Steady
daddy_O has 2 buddies



daddy_O's Latest Posts

How Often Do you weigh yourself?
every morning after i work out and have a recovery drink
posted 13 Aug 2012, 16:12
daddy_O has submitted 1 post

Other Related Links

Members


daddy_O's journal

08 July 2014

insanity is crazy.
on diet daddy_O's own diet  losing 0.7 lb a week

16 June 2014

didn't really track everything last week, was getting a bit burnt out and used last week as recovery while still working out a bit. rode on the trails ...
on diet daddy_O's own diet  

daddy_O's Recent Food & Exercise

daddy_O's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

daddy_O's Recent Activity

daddy_O's Own Activity

daddy_O recorded a Weigh In at 149.0 lb.
daddy_O recorded a Weigh In at 150.0 lb.

daddy_O's Buddies

jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

kehfeh recorded a Journal Entry and a Weigh In at 210.2 lb.
Saminiyo recorded a Weigh In at 268.8 lb.
JourneytoHealth recorded a Weigh In at 276.0 lb.
MightyFull recorded a Journal Entry.
jmb3450 supported mrsmole's Journal Entry.
AugustRush commented on their Journal Entry.
nfandrea recorded a Weigh In at 136.6 lb.
ChicaLean supported Yolanda9179's Weigh In.