Joined November 2010
Weight History

Start Weight
167.8 lb
Lost so far: 17.4 lb

Current Weight
150.4 lb
Performance: losing 8.4 lb a week

Goal Weight
147.0 lb
Still to go: 3.4 lb
37 years old and counting. Husband, father, cyclist. Trying to stay fit for my family.

daddy_O's Weight History


last weighin: steady Steady

daddy_O's Latest Posts

How Often Do you weigh yourself?
every morning after i work out and have a recovery drink
posted 13 Aug 2012, 16:12
daddy_O has submitted 1 post

Other Related Links


daddy_O's journal

23 January 2018

ate handful of trail mix before bed. don't think I got quality sleep, woke up a bit tired
on diet daddy_O's own diet  

22 January 2018

week 3 of trainer road base, looking to get to 145-148 while increasing power to weight ration to 3x or more
on diet daddy_O's own diet  

daddy_O's Recent Food & Exercise

daddy_O's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

daddy_O's Recent Activity

daddy_O's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

DorisL72 supported bobbiduncan's Journal Entry.
bwallace30 recorded a Journal Entry.
Knjs4 supported DorisL72's Journal Entry.
Keilin_4 supported dlewis1234's Journal Entry.
dhatura supported bobbiduncan's Journal Entry.
Amy Chon is following giotinez100.
maxie4 supported Sally Forest's Journal Entry.
Leni Liu Cing Link recorded a Weight Entry at 142.6 lb.