Start Weight:(23 Nov 10) 167.8 lb
Current Weight:(08 Sep 14) 149.0 lb
Goal Weight:145.0 lb
following: daddy_O's own diet
performance: losing 1.4 lb a week

37 years old and counting. Husband, father, cyclist. Trying to stay fit for my family.

FatSecret member since: 24 Nov 10

daddy_O's Weight History

daddy_O's Buddies

Online now jparlett
buddies only
last weighin: steady Steady
daddy_O has 2 buddies

daddy_O's Latest Posts

How Often Do you weigh yourself?
every morning after i work out and have a recovery drink
posted 13 Aug 2012, 16:12
daddy_O has submitted 1 post

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daddy_O's journal

08 July 2014

insanity is crazy.
on diet daddy_O's own diet  losing 0.7 lb a week

16 June 2014

didn't really track everything last week, was getting a bit burnt out and used last week as recovery while still working out a bit. rode on the trails ...
on diet daddy_O's own diet  

daddy_O's Recent Food & Exercise

daddy_O's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

daddy_O's Recent Activity

daddy_O's Own Activity

daddy_O recorded a Weigh In at 149.0 lb.
daddy_O recorded a Weigh In at 150.0 lb.
daddy_O commented on jparlett's Journal Entry.

daddy_O's Buddies

jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

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jeremyknight132 recorded a Weigh In at 180.0 lb.
lincoln ray recorded a Weigh In at 234.0 lb.
dtimoth recorded a Weigh In at 203.0 lb.