crayoff
Joined September 2008
Posts
48
Following
6
Followers
8
Weight History

Start Weight
217.0 lb
Lost so far: 38.9 lb

Current Weight
178.1 lb
Performance: losing 0.5 lb a week

Goal Weight
175.0 lb
Still to go: 3.1 lb
I have always battled weight and finally learned how to eat right and count calories. I never was skinny but I was happy and healthy. I fell off the wagon and gained over 30 lbs. No one even noticed. So I finally did and am trying sooo hard to lose weight. I am moving back home to New jersey in pursuit of career, love, children, family, just basically settling down. You can follow me on Youtube and twitter @crayoff.

crayoff's Weight History


crayoff's Latest Member Challenges

31
  1500-1800 calories (Portion Control)
status: Completed
ended: 01 Dec 09
view progress
 
  
66
  30 minutes 3 times a week
status: Completed
ended: 30 Nov 09
view progress
 


Following

shrinkinglaura
last weighin: losing 0.5 lb a week Down
 
Collazos
last weighin: gaining 0.3 lb a week Up
zpyderman
last weighin: losing 0.5 lb a week Down
 
essence2010
only visible to followers


crayoff's Cookbook

cals: 119kcal | fat: 3.05g | carbs: 20.91g | prot: 4.66g
Chickpeas, Garlic & Herb Sauce
Easy and cheap way to get fix a sauce for brown rice or pasta.
cals: 144kcal | fat: 10.06g | carbs: 11.68g | prot: 3.91g
Pumpkin and Spinach Salad with a Curry Dressing
Pumpkin is the real hero of this salad with a difference, that's sure to be a real crowd or family pleaser.
view complete cookbook

Other Related Links

Members


crayoff's journal

05 January 2013

Okay, been off a long time. Turned 32 and had my first beautiful baby girl. She is nine months and I do not party or drink anymore. it is all about ...
on diet crayoff's own diet  

08 March 2011

keep on trucking memorial day here i come
on diet crayoff's own diet  

crayoff's Recent Food & Exercise


crayoff's Recent Activity

crayoff's Own Activity

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Other Member Diet Recent Activity

kaylinrenee supported blueowl88's Journal Entry.
MCM42 supported momma6224's Journal Entry.
dianasarles supported bizzybee38's Journal Entry.
Bandrai commented on momma6224's Journal Entry.
misticms supported Darlin Diva Dawn's Journal Entry.
Tucker12211 is following blueowl88.
mamamaggie recorded a Weight Entry at 181.6 lb.
LSG417 supported momma6224's Journal Entry.