crayoff
Joined September 2008
Posts
48
Following
6
Followers
8
Weight History

Start Weight
217.0 lb
Lost so far: 38.9 lb

Current Weight
178.1 lb
Performance: losing 0.5 lb a week

Goal Weight
175.0 lb
Still to go: 3.1 lb
I have always battled weight and finally learned how to eat right and count calories. I never was skinny but I was happy and healthy. I fell off the wagon and gained over 30 lbs. No one even noticed. So I finally did and am trying sooo hard to lose weight. I am moving back home to New jersey in pursuit of career, love, children, family, just basically settling down. You can follow me on Youtube and twitter @crayoff.

crayoff's Weight History


crayoff's Latest Member Challenges

31
  1500-1800 calories (Portion Control)
status: Completed
ended: 01 Dec 09
view progress
 
  
66
  30 minutes 3 times a week
status: Completed
ended: 30 Nov 09
view progress
 


Following

Collazos
last weighin: gaining 0.3 lb a week Up
 
zpyderman
last weighin: losing 0.5 lb a week Down
essence2010
only visible to followers
 
Want2BFit
last weighin: losing 2.3 lb a week Down


crayoff's Cookbook

cals: 119kcal | fat: 3.05g | carbs: 20.91g | prot: 4.66g
Chickpeas, Garlic & Herb Sauce
Easy and cheap way to get fix a sauce for brown rice or pasta.
cals: 144kcal | fat: 10.06g | carbs: 11.68g | prot: 3.91g
Pumpkin and Spinach Salad with a Curry Dressing
Pumpkin is the real hero of this salad with a difference, that's sure to be a real crowd or family pleaser.
view complete cookbook

Other Related Links

Members


crayoff's journal

05 January 2013

Okay, been off a long time. Turned 32 and had my first beautiful baby girl. She is nine months and I do not party or drink anymore. it is all about ...
on diet crayoff's own diet  

08 March 2011

keep on trucking memorial day here i come
on diet crayoff's own diet  

crayoff's Recent Food & Exercise


crayoff's Recent Activity

crayoff's Own Activity

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Other Member Diet Recent Activity

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fatsonya recorded a Journal Entry and a Weight Entry at 118.2 lb.
kevincollins recorded a Weight Entry at 183.0 lb.
ScottH supported LuluDownSouth's Weight Entry.