Start Weight:(29 Nov 10) 217.0 lb
Current Weight:(04 Oct 16) 197.0 lb
Goal Weight:175.0 lb
following: crayoff's own diet
performance: losing 2.3 lb a week

I have always battled weight and finally learned how to eat right and count calories. I never was skinny but I was happy and healthy. I fell off the wagon and gained over 30 lbs. No one even noticed. So I finally did and am trying sooo hard to lose weight. I am moving back home to New jersey in pursuit of career, love, children, family, just basically settling down. You can follow me on Youtube and twitter @crayoff.

FatSecret member since: 14 Sep 08

crayoff's Weight History

crayoff's Latest Member Challenges

  1500-1800 calories (Portion Control)
status: Completed
ended: 01 Dec 09
view progress
  30 minutes 3 times a week
status: Completed
ended: 30 Nov 09
view progress

crayoff's Buddies

last weighin: gaining 0.3 lb a week Up
last weighin: losing 0.5 lb a week Down
on diet The Zone
not sharing weight
buddies only

crayoff's Cookbook

cals: 119kcal | fat: 3.05g | carbs: 20.91g | prot: 4.66g
Chickpeas, Garlic & Herb Sauce
Easy and cheap way to get fix a sauce for brown rice or pasta.
cals: 144kcal | fat: 10.06g | carbs: 11.68g | prot: 3.91g
Pumpkin and Spinach Salad with a Curry Dressing
Pumpkin is the real hero of this salad with a difference, that's sure to be a real crowd or family pleaser.
view complete cookbook

Other Related Links


crayoff's journal

05 January 2013

Okay, been off a long time. Turned 32 and had my first beautiful baby girl. She is nine months and I do not party or drink anymore. it is all about ...
on diet crayoff's own diet  

08 March 2011

keep on trucking memorial day here i come
on diet crayoff's own diet  

crayoff's Recent Food & Exercise

crayoff's Recent Activity

crayoff's Own Activity

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crayoff's Buddies

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Other Member Diet Recent Activity

Maine coon updated their Food Diary.
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Arabella66 commented on vmjohnson's Journal Entry.
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shorty0602 added wds's Cheeseburger Casserole recipe to their cook book.
Edardj commented on mattstoc's Journal Entry.
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