crayoff

Start Weight:(29 Nov 10) 217.0 lb
Current Weight:(07 Mar 14) 183.8 lb
Goal Weight:175.0 lb
following: crayoff's own diet
performance: losing 1.2 lb a week

I have always battled weight and finally learned how to eat right and count calories. I never was skinny but I was happy and healthy. I fell off the wagon and gained over 30 lbs. No one even noticed. So I finally did and am trying sooo hard to lose weight. I am moving back home to New jersey in pursuit of career, love, children, family, just basically settling down. You can follow me on Youtube and twitter @crayoff.

FatSecret member since: 14 Sep 08

crayoff's Weight History


crayoff's Latest Member Challenges

31
  1500-1800 calories (Portion Control)
status: Completed
ended: 01 Dec 09
view progress
 
  
66
  30 minutes 3 times a week
status: Completed
ended: 30 Nov 09
view progress
 


crayoff's Buddies

zpyderman
last weighin: losing 0.5 lb a week Down
 
Collazos
last weighin: gaining 0.3 lb a week Up
TxBelle01
on diet The Zone
not sharing weight
 
essence2010
buddies only


crayoff's Cookbook

cals: 119kcal | fat: 3.05g | carbs: 20.91g | prot: 4.66g
Chickpeas, Garlic & Herb Sauce
Easy and cheap way to get fix a sauce for brown rice or pasta.
cals: 144kcal | fat: 10.06g | carbs: 11.68g | prot: 3.91g
Pumpkin and Spinach Salad with a Curry Dressing
Pumpkin is the real hero of this salad with a difference, that's sure to be a real crowd or family pleaser.
view complete cookbook

Other Related Links

Members


crayoff's journal

05 January 2013

Okay, been off a long time. Turned 32 and had my first beautiful baby girl. She is nine months and I do not party or drink anymore. it is all about ...
on diet crayoff's own diet  gaining 0.1 lb a week

08 March 2011

keep on trucking memorial day here i come
on diet crayoff's own diet  

crayoff's Recent Food & Exercise

crayoff's Recent Activity

crayoff's Own Activity

crayoff recorded a Weigh In at 183.8 lb.
crayoff recorded a Weigh In at 185.2 lb.
crayoff recorded a Weigh In at 168.8 lb.

crayoff's Buddies

No recent activity.

Other Member Diet Recent Activity

steve hull recorded a Weigh In at 188.0 lb.
Meddo Goldenhart recorded a Weigh In at 239.0 lb.
jonking66 recorded a Weigh In at 198.0 lb.
wxspotter updated their Exercise Diary.
nottledim recorded a Weigh In at 176.6 lb.
Nikathron updated their Food Diary.
nihctik joined group Teens with 25-50 lbs to Lose.
MARANGELITZA recorded a Weigh In at 117.4 lb.