crayoff

Start Weight:(29 Nov 10) 217.0 lb
Current Weight:(07 Mar 14) 183.8 lb
Goal Weight:175.0 lb
following: crayoff's own diet
performance: losing 1.2 lb a week

I have always battled weight and finally learned how to eat right and count calories. I never was skinny but I was happy and healthy. I fell off the wagon and gained over 30 lbs. No one even noticed. So I finally did and am trying sooo hard to lose weight. I am moving back home to New jersey in pursuit of career, love, children, family, just basically settling down. You can follow me on Youtube and twitter @crayoff.

FatSecret member since: 14 Sep 08

crayoff's Weight History


crayoff's Latest Member Challenges

31
  1500-1800 calories (Portion Control)
status: Completed
ended: 01 Dec 09
view progress
 
  
66
  30 minutes 3 times a week
status: Completed
ended: 30 Nov 09
view progress
 


crayoff's Buddies

Collazos
last weighin: gaining 0.3 lb a week Up
 
zpyderman
last weighin: losing 0.5 lb a week Down
TxBelle01
on diet The Zone
not sharing weight
 
essence2010
buddies only


crayoff's Cookbook

cals: 119kcal | fat: 3.05g | carbs: 20.91g | prot: 4.66g
Chickpeas, Garlic & Herb Sauce
Easy and cheap way to get fix a sauce for brown rice or pasta.
cals: 144kcal | fat: 10.06g | carbs: 11.68g | prot: 3.91g
Pumpkin and Spinach Salad with a Curry Dressing
Pumpkin is the real hero of this salad with a difference, that's sure to be a real crowd or family pleaser.
view complete cookbook

Other Related Links

Members


crayoff's journal

05 January 2013

Okay, been off a long time. Turned 32 and had my first beautiful baby girl. She is nine months and I do not party or drink anymore. it is all about ...
on diet crayoff's own diet  gaining 0.1 lb a week

08 March 2011

keep on trucking memorial day here i come
on diet crayoff's own diet  

crayoff's Recent Food & Exercise

crayoff's Recent Activity

crayoff's Own Activity

No recent activity.

crayoff's Buddies

No recent activity.

Other Member Diet Recent Activity

corifeo and sarahertzberger are now buddies.
NessaPoo64 and sarahertzberger are now buddies.
snezica and sarahertzberger are now buddies.
ChrisSpark supported xohhjeez's Journal Entry.
gingin40 supported ChrisComedy's Journal Entry.
starstar73 supported francy_247's Weigh In.
asinjka recorded a Weigh In at 195.1 lb.
SherrieC supported DairyKing's Journal Entry.