coska-gerak

following: coska-gerak's own diet
performance: losing 0.4 lb a week

FatSecret member since: 07 Aug 10

coska-gerak's Weight History

ok good no gain and I look better got to turn it up a notch

on diet coska-gerak's own diet losing 0.2 lb a week

ugh!!!

on diet coska-gerak's own diet gaining 1.0 lb a week

	1 serving Nonfat Caramel Macchiato (Grande)
	1 serving Fuji Apple Chicken Salad (Half)
	1 serving Perfect Oatmeal
	Circuit Training
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph

recorded a weigh in at 153.2 lb.

No recent activity.

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