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15 December 2015

Weigh-in: 147.0 lb lost so far: 21.0 lb still to go: 2.0 lb Diet followed reasonably well
   add comment on diet copalmers's own diet   losing 0.3 lb a week

04 November 2015

Weigh-in: 149.0 lb lost so far: 19.0 lb still to go: 4.0 lb Diet followed reasonably well
   add comment on diet copalmers's own diet   losing 0.5 lb a week

21 October 2015

Weigh-in: 150.0 lb lost so far: 18.0 lb still to go: 5.0 lb Diet followed reasonably well
   add comment on diet copalmers's own diet   losing 0.1 lb a week

10 June 2015

Weigh-in: 151.0 lb lost so far: 17.0 lb still to go: 6.0 lb Diet followed reasonably well
   add comment on diet copalmers's own diet   losing 2.0 lb a week

03 June 2015

Weigh-in: 153.0 lb lost so far: 15.0 lb still to go: 8.0 lb Diet followed reasonably well
   add comment on diet copalmers's own diet   losing 0.4 lb a week

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