Start Weight:(07 Jan 14) 401.2 lb
Current Weight:(22 Apr 14) 340.0 lb
Goal Weight:304.2 lb
following: cmcewn's own diet
performance: losing 3.5 lb a week

FatSecret member since: 31 Jan 14

cmcewn's Weight History

cmcewn's Buddies

Online now cyd69
last weighin: losing 1.1 lb a week Down
not sharing weight
not sharing weight
last weighin: losing 4.0 lb a week Down

cmcewn's Cookbook

cals: 58kcal | fat: 1.99g | carbs: 9.69g | prot: 2.63g
Red Pepper & Tomato Soup
Lovely roast vegetables make this taste amazing.
cals: 38kcal | fat: 0.22g | carbs: 8.80g | prot: 0.95g
Carrot Soup
A low calorie vegan soup that is hearty and delicious.
cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g
Homemade Chicken Soup
Simple, hearty chicken soup with vegetables with that real homely feel.
cals: 148kcal | fat: 3.57g | carbs: 22.56g | prot: 9.18g
Broccoli Soup
A low calorie, low fat cream of broccoli soup.
cals: 96kcal | fat: 7.11g | carbs: 8.01g | prot: 1.41g
Indian Tomato Soup
A spicy tomato soup.
view complete cookbook

cmcewn's Latest Posts

Morbid Obesity Buddies Group (JOIN US)
Thats great well done. I am not so great on exercise -- I dont mind if its kind of spontaneous you know doing stuff around the house, walking the dogs and other social stuff but I hate the gym! I have been doing Gillian Michaels 30 day shred (well fell off there for a bit) it only takes 20 minutes and its pretty good!. I am from Scotland by the way. Nice to meet you.
posted 20 Apr 2014, 12:13
Morbid Obesity Buddies Group (JOIN US)
Hi thanks for that. I am already on a low carb, low fat, high protein diet. I do really need to exercise more which would help I guess. What kind of exercise do you guys take? C x
posted 20 Apr 2014, 07:08
Morbid Obesity Buddies Group (JOIN US)
Hi would like that too have sent you a buddy request :0) I am trying to set myself a goal this week to lose at least 7 pounds if I can as I have a medical appointment on 28th April. Reason for that is I am waiting for surgery and need to lose as much weight as possible as quickly as possible (surgeons request). So, if anybody has any good advice on how I might achieve that. I would be really grateful.
posted 20 Apr 2014, 05:57
Morbid Obesity Buddies Group (JOIN US)
Hi, I have just found this group but have been on the site for a wee while, would love to buddy up with the group and offer support. Have a long journey myself also. I have lost 60 pounds so far but have a ways to go still xx
posted 18 Apr 2014, 16:09
my at home tough program
Melody Brazzil wrote:
Im doing this super workout and I can physically see the results in my love handles, and it has only been 10 days. It is 3 different 30 day challenges and my husband is doing a variation of them with me. We have also come up with a plan for what to do after the 30 days are up. We even have a burn out plan to prevent us from quiting. It feels wonderful...

Hi there, would love to know what your three challenges are would you care to share the details? Many thanks Carole
posted 12 Feb 2014, 14:55
view all cmcewn's posts

Other Related Links


cmcewn's Recent Food & Exercise

cmcewn's Groups

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

The Cancer Brigade
Affected by cancer: recently diagnosed, in treatment, survivor.

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

cmcewn's Recent Activity

cmcewn's Own Activity

cmcewn and danban42 are now buddies.
cmcewn and antheawren are now buddies.
cmcewn replied to Lightdancer7's group post - New to Fatsecret and this Group.

cmcewn's Buddies

cyd69 supported mrgills's Weigh In.

Other Member Diet Recent Activity

ilovVeronica recorded a Weigh In at 187.1 lb.
johnnycanuck94 recorded a Weigh In at 150.3 lb.
Issy3110 updated their Exercise Diary.
The Blue Box commented on mgrill's Journal Entry.
jmbruce recorded a Weigh In at 226.8 lb.
1kountry recorded a Weigh In at 188.5 lb.
talulaa7 recorded a Weigh In at 200.0 lb.
angeb recorded a Weigh In at 151.6 lb.