civy5150

Start Weight:(11 Jan 12) 229.0 lb
Current Weight:(02 Jun 14) 210.6 lb
Goal Weight:180.0 lb
following: Atkins
performance: gaining 0.3 lb a week

FatSecret member since: 11 Jan 12

civy5150's Weight History


civy5150's Cookbook

cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

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civy5150's Recent Food & Exercise

civy5150's Recent Activity

civy5150's Own Activity

civy5150 updated their Food Diary.
civy5150 updated their Exercise Diary.
civy5150 recorded a Weigh In at 210.6 lb.

civy5150's Buddies

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Atkins Recent Activity

95jeepgeek updated their Food Diary.
karenromiaih2002 and tmaggie84 are now buddies.
Rains120 recorded a Weigh In at 174.0 lb.
Rdrunr557 recorded a Weigh In at 239.0 lb.
ready4camping updated their Food Diary.
kksmith1986 recorded a Weigh In at 239.2 lb.
mummydee replied to MicheleRF's post - Back to the LC WOE.
rkdavisson updated their Food Diary.