Start Weight:(05 Jun 10) 181.0 lb
Current Weight:(04 Apr 12) 160.2 lb
Goal Weight:167.0 lb
following: chemswede's own diet
performance: gaining 0.0 lb a week

Since getting married I have put on about 10lbs in 6 years. I never really cared that much, but now that my wife wants to lose some weight we started a friendly competition to see who could lose 10 lbs the fastest.

FatSecret member since: 05 Jun 10

chemswede's Weight History

chemswede's Buddies

buddies only
buddies only
last weighin: gaining 0.5 lb a week Up
last weighin: steady Steady

chemswede's Cookbook

cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g
Beef Stew
A melt in your mouth low carb hearty beef stew.
view complete cookbook

chemswede's Latest Posts

96% Lean ground beef burgers!
I was looking at that the other day. I noticed that they are actually the same if not better than turkey burgers. Since ground turkey is about 93-97% lean as well. Why give up good old beef when you just have to pick the right cut?

BTW.... let the burger sit on a plate with some soy sauce for 10 min before grilling for an impressively good burger.
posted 13 Jul 2010, 14:21
chemswede has submitted 1 post

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chemswede's journal

14 February 2012

my new weight goal. 150's is too low.
on diet chemswede's own diet  gaining 0.9 lb a week

02 September 2010

dang you Olive Garden :) pretty sure it still needs to digest.
on diet chemswede's own diet  

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Fipinha updated their Exercise Diary.