chasmash

Start Weight:(19 Jul 14) 299.0 lb
Current Weight:(20 Jul 14) 299.0 lb
Goal Weight:216.0 lb
following: chasmash's own diet
performance: gaining 1.6 lb a week

FatSecret member since: 14 Jul 10

chasmash's Weight History



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chasmash's journal

20 July 2014

protocol weigh in
on diet chasmash's own diet  

19 July 2014

This is the beginning of my six days on one day off diet. <2.5K calories per "on" day >2K calorie deficit per "on" day "off day" is a break even day ...
on diet chasmash's own diet  

chasmash's Recent Food & Exercise

chasmash's Recent Activity

chasmash's Own Activity

chasmash recorded a Journal Entry and a Weigh In at 299.0 lb.
chasmash recorded a Journal Entry and a Weigh In at 299.0 lb.
chasmash recorded a Journal Entry and a Weigh In at 299.0 lb.
chasmash recorded a Weigh In at 299.0 lb.

chasmash's Buddies

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Other Member Diet Recent Activity

rontownsend recorded a Weigh In at 287.0 lb.
Deb_N supported millerm40's Weigh In.
mrspackrat replied to Princess Mola's post - Day 3 - Low carb Journey.
mgrill recorded a Journal Entry and a Weigh In at 126.0 lb.
LadyBea40 commented on Yolanda9179's Journal Entry.
Vernonlic recorded a Weigh In at 118.8 lb.
JoyThinksFSTechsSUCK joined challenge Lose 20 pounds by August 31st.
kristyanne3 supported millerm40's Journal Entry.