charlesbrammer

following: charlesbrammer's own diet
performance: losing 1.6 lb a week

FatSecret member since: 05 Mar 13

charlesbrammer's Weight History

3 coffee, 1/2 cup oatmeal, 1 egg, 2 egg white & two slices american cheese

on diet charlesbrammer's own diet

	3/4 cup Cheddar or American Type Cheese
	1/2 cup, cooked Quick Oatmeal (1 or 3 Minutes)
	2 cups , shredded or chopped Mixed Salad Greens
	Badminton
	Circuit Training
	Circuit Training

recorded a weigh in at 273.0 lb.

No recent activity.

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