charity709

Start Weight:(26 Jan 11) 269.0 lb
Current Weight:(28 Aug 13) 193.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 5.3 lb a week

FatSecret member since: 26 Jan 11

charity709's Weight History


charity709's Buddies

milbwknicole
last weighin: gaining 0.2 lb a week Up
 
beth736
last weighin: losing 0.4 lb a week Down
magginessless24
on diet Atkins
last weighin: losing 2.9 lb a week Down
   
charity709 has 3 buddies


charity709's Cookbook

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
view complete cookbook

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Atkins


charity709's journal

28 February 2011

Today is a new day. I will not cheat, I CAN DO IT!!!
on diet Atkins  

charity709's Recent Food & Exercise

charity709's Recent Activity

charity709's Own Activity

No recent activity.

charity709's Buddies

milbwknicole recorded a Weigh In at 155.0 lb.

Atkins Recent Activity

rkdavisson updated their Exercise Diary.
newnormal commented on their Journal Entry.
encouraged commented on Rockimtnhii's Journal Entry.
McKinn commented on concretebutterfly's Journal Entry.
rgarfo recorded a Weigh In at 268.4 lb.
jjshort recorded a Weigh In at 247.0 lb.
NicoDay recorded a Weigh In at 155.0 lb.
prg64 updated their Food Diary.