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(05 Jan 11) 139.0 lb
(22 Nov 13) 137.2 lb
cfeehan's own diet
losing 1.6 lb a week
FatSecret member since: 05 Jan 11
cfeehan's Weight History
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cfeehan's Latest Member Challenges
Couch to 5k in 9 weeks April 2011
06 Jun 11
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cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
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18 November 2011
Vacation Weight Happy it was only 4-5 lbs. BACK TO WORK!
cfeehan's own diet
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cfeehan's Recent Food & Exercise
1 teaspoon Sugar
Coffee (Brewed From Grounds)
2 fls oz Low Fat Milk
Calisthenics (heavy, e.g. pushups)
Conditioning exercise (health club)
Running (jogging) - 5/mph
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30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.
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cfeehan's Recent Activity
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