cfeehan

Start Weight:(05 Jan 11) 139.0 lb
Current Weight:(24 Apr 14) 135.0 lb
Goal Weight:125.0 lb
following: cfeehan's own diet
performance: losing 4.9 lb a week

FatSecret member since: 05 Jan 11

cfeehan's Weight History


cfeehan's Latest Member Challenges

176
  Couch to 5k in 9 weeks April 2011
status: Completed
ended: 06 Jun 11
view progress
 
 


cfeehan's Cookbook

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
view complete cookbook

Other Related Links

Members


cfeehan's journal

18 November 2011

Vacation Weight Happy it was only 4-5 lbs. BACK TO WORK!
on diet cfeehan's own diet  

cfeehan's Recent Food & Exercise

cfeehan's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

cfeehan's Recent Activity

cfeehan's Own Activity

cfeehan recorded a Weigh In at 135.0 lb.
cfeehan recorded a Weigh In at 136.0 lb.
cfeehan recorded a Weigh In at 138.0 lb.
cfeehan recorded a Weigh In at 142.0 lb.

cfeehan's Buddies

No recent activity.

Other Member Diet Recent Activity

Padi2014 recorded a Weigh In at 177.7 lb.
khcdawal updated their Food Diary.
jvandy1 recorded a Weigh In at 209.4 lb.
Ms_Sis_E2 added Mjgh06's Chicken & Bacon Veggie Soup recipe to their cook book.
jmh8662 updated their Exercise Diary.
kdubs8 recorded a Weigh In at 229.0 lb.
aliandskyinoz recorded a Weigh In at 162.3 lb.
Pallilisa updated their Food Diary.