cfeehan

Start Weight:(05 Jan 11) 139.0 lb
Current Weight:(04 Feb 16) 131.6 lb
Goal Weight:125.0 lb
following: cfeehan's own diet
performance: losing 0.3 lb a week

FatSecret member since: 05 Jan 11

cfeehan's Weight History


cfeehan's Latest Member Challenges

176
  Couch to 5k in 9 weeks April 2011
status: Completed
ended: 06 Jun 11
view progress
 
 


cfeehan's Cookbook

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
view complete cookbook

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cfeehan's journal

18 November 2011

Vacation Weight Happy it was only 4-5 lbs. BACK TO WORK!
on diet cfeehan's own diet  

cfeehan's Recent Food & Exercise

cfeehan's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

cfeehan's Recent Activity

cfeehan's Own Activity

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Other Member Diet Recent Activity

Rckc updated their Food Diary.
Flatblister recorded a Weigh In at 192.0 lb.
Rguarino supported woodworker001's Weigh In.
SweetCheeks76 recorded a Weigh In at 221.0 lb.
AllieLittles recorded a Weigh In at 126.0 lb.
anjanpathak recorded a Weigh In at 141.1 lb.
SoLosingIt recorded a Weigh In at 174.4 lb.
debrafrederick supported amirfoad's Journal Entry.