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cfeehan

Start Weight:	(05 Jan 11) 139.0 lb
Current Weight:	(15 Jan 13) 131.8 lb
Goal Weight:	125.0 lb

following: cfeehan's own diet
performance: losing 3.3 lb a week

FatSecret member since: 05 Jan 11

cfeehan's Weight History

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cfeehan's latest member challenges

177

Couch to 5k in 9 weeks April 2011

status:	Completed
ended:	06 Jun 11
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cfeehan's cookbook

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g

Rice-like Cauliflower

A mild tasting cauliflower "rice" dish that's well worth trying.

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g

General Tso Chicken

Enjoy this Asian classic by sautéing the chicken instead of frying.

cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g

Slow Cooker Beef Stroganoff

Just set it and forget it. A great simple but tasty dish.

cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g

Spanish Style Chicken and Rice

Healthy makeover of a delicious one-pot dish.

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g

Roasted Cauliflower with Parmesan & Garlic

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

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cfeehan's journal

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18 November 2011

Vacation Weight Happy it was only 4-5 lbs. BACK TO WORK!

on diet cfeehan's own diet

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cfeehan's Recent Food & Exercise

	1 cup, cooked White Rice
	1 teaspoon Sugar
	1 oz Milk (Nonfat)
	Running (jogging) - 5/mph
	Running (jogging) - 5/mph
	Running (jogging) - 5/mph

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cfeehan's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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