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cataocampo

Start Weight:	(16 Mar 11) 154.3 lb
Current Weight:	(22 Feb 13) 154.3 lb
Goal Weight:	132.3 lb

following: Atkins
performance: losing 3.1 lb a week

FatSecret member since: 28 Apr 09

cataocampo's Weight History

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cataocampo's latest member challenges

Not For Wimps! (The sequel)

status:	Completed
ended:	13 Sep 10
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20 miles a week

status:	Completed
ended:	05 Jul 10
view progress

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cataocampo's buddies

	thecoach on diet thecoach's own diet
	last weighin: steady

	Amanda415 on diet Amanda415's own diet
	last weighin: losing 7.3 lb a week

	fairy on diet fairy's 6 days diet
	last weighin: losing 11.2 lb a week

	Butterfly30 on diet Atkins
	last weighin: steady

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cataocampo's cookbook

cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g

Cauliflower Pizza Crust

An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.

cals: 145kcal | fat: 10.23g | carbs: 1.73g | prot: 11.18g

Mushroom and Spinach Frittata

Sensational frittata for breakfast or brunch that's sure to keep you feeling full.

cals: 166kcal | fat: 16.93g | carbs: 3.35g | prot: 1.52g

Chocolate Coffee Mousse

This low carb mousse resembles an Italian tiramisu dessert and is simply delightful.

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

Cheesecake Pancakes

An excellent low carb substitute for pancakes.

cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g

Belgian Waffles

A great substitute for waffles.

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cataocampo's latest posts

Have you tried Chi-running?
All I know is that it's a new way of running and reduce the risk of getting injured.

Does enybody know how it works? I checked www.chirunning.com but I would like to know more about it... like for example... how can I start doing it?

posted 26 May 2010, 17:26

Fat Burner Pills???
If you wanna try something natural you could start taking Green tea pills I usually take one before breakfast and one before lunch, it works for me, speeds up my metabolism and it is just natural green tea extract

posted 26 May 2010, 17:00

10 Things I look forward to when I lose enough weight to show and feel
wow! it really feels good to read all the posts!
Fatsecret helped me change my life and be organized (in things that really need to be organized because they really matter to me now!... life is not only about been professional at work but become professinal at administrating your life to live happy and healthy).

1. Run 5k with my boyfriend!(under 28minutes!)
2. Run 10k by the end of the year and win first place(every year they do it at work for all the employees... great pices!)
3. Buy hot clothes for outdoor exercising (showing off a firm belly)
4. Look good with my bathing suit(I live just munites from the beach... so i really have to!)
5. Reach my goal before 30
6. Get fit and toned... need to work on fat my arms
7. Loose my 2nd chin for good! (Im not sure if that is the way it is called... but I hate it!)
8. Be a smaller size than my boyfriends mom!!! (she is late 40's and looking hot!)
9. Never ever wear big T-shirts again
10. Next year wear the wedding dress I could only dreamed

Wow it was very hard to do my list... there are so many things I look forwad to!

posted 11 Feb 2010, 11:25

Is the weather an important factor?
hmmmm interesting!...

posted 16 Nov 2009, 14:27

Is the weather an important factor?
any idea???

posted 16 Nov 2009, 11:50

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cataocampo's journal

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16 February 2012

First week after my first nutritionist appointent... she asked me to eat more, and I was like... whaaaaat??... well it worked!, my body is working faster ...

on diet Atkins losing 0.5 lb a week

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05 September 2011

So good to be back on track!...

on diet Atkins losing 6.6 lb a week

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cataocampo's Recent Food & Exercise

	1 thin slice Pollo Asado a la Parrilla o al Horno
	1/4 medium whole Tomates
	1/2 cup Verduras Salteadas
	Walking (slow) - 2/mph
	Circuit Training
	Boxing

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cataocampo's Groups

Spanish please!
Hola! este es un grupo para las personas que hablan espanol, compartamos juntos de esta experiencia en nuestro idioma!

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

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cataocampo's Recent Activity

cataocampo's own activity

No recent activity.

cataocampo's Buddies

	thecoach and Cecilia12345678 are now buddies.
	fairy recorded a weigh in at 150.6 lb.

Atkins Recent Activity

	Lindalt recorded a journal and a weigh in at 160.0 lb.
	asippel and Sherillynn are now buddies.
	Sherillynn recorded a journal.
	everythingsmarvy submitted a diet tip.
	KBronk recorded a weigh in at 162.0 lb.
	Still At It recorded a weigh in at 151.0 lb.
	RavenSoul69 commented on their journal.
	RoundIsAShape commented on RavenSoul69's journal.