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cataocampo
Start Weight:
(17 Jun 09) 144.4 lb
Current Weight:
(21 Oct 09) 145.3 lb
Goal Weight:
121.3 lb
following:
Atkins
performance:
gaining 1.0 lb a week
FatSecret member since: 28 Apr 09
cataocampo's Weight History
view cataocampo's complete history
cataocampo's latest member challenges
50
Venus vrs Mars
status:
Completed
ended:
20 Jul 09
view progress
61
Marathon Madness: No Excuses
status:
Completed
ended:
20 Jul 09
view progress
view all cataocampo's challenges
cataocampo's buddies
information
on diet
The South Beach Diet
last weighin:
losing 5.8 lb a week
Butterfly30
on diet
Atkins
last weighin:
losing 1.0 lb a week
depinasco
on diet
The South Beach Diet
last weighin:
losing 0.3 lb a week
RealtorInTx
on diet
Fat Smash Diet
last weighin:
losing 2.9 lb a week
cataocampo has 4 buddies
cataocampo's cookbook
cals: 217kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
cals: 145kcal | fat: 10.23g | carbs: 1.73g | prot: 11.18g
Mushroom and Spinach Frittata
Great frittata for breakfast or brunch.
cals: 166kcal | fat: 16.93g | carbs: 3.35g | prot: 1.52g
Chocolate Coffee Mousse
This mousse resembles an Italian tiramisu dessert and is designed for Atkins followers.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
view complete cookbook
cataocampo's latest posts
Do you know the Navy Diet or 3 day diet?
Im on the lowcarb diet, but my question here was: does this diet help you break a plateu? It is not a healthy diet, I know! But could be a jump start for some people or a tool to use when you fall into a plateu... Thats the info Im after!
posted
29 May 2009, 10:12
Do you know the Navy Diet or 3 day diet?
To add some input on the 3-day diet, from what i understand, this diet is from the Cardiac Unit of Birmingham Alabama Hospital. The diet is based on a Chemical breakdown and it works. It is given to patients who need to loose lots of weight fast before having heart surgery you could loose up to 40lbs in one month. You may not substitute any of the foods and Salt and Pepper may be used to season your food, no other spices.
posted
28 May 2009, 16:51
Do you know the Navy Diet or 3 day diet?
FIRST DAY
Breakfast:
Black Coffee or Tea
1/2 Grapefruit
1 slice toast
2 tbs. peanut butter
Lunch:
1/2 cup of tuna (no mayo)
1 slice toast
Cofee or Tea
Dinner:
2 slices of any meat
1 cup of string beans
1 cup of beets
1 apple
1 cup of vanilla ice cream
---------------------------
SECOND DAY
Breakfast:
1 egg
1/2 banana
1 slice of toast
Black Coffee or Tea
Lunch:
1 cup cottage cheese
5 saltines
Dinner:
2 hotdogs
1 cup broccoli
1/2 cup of carrots
1/2 banana (the other half from breakfast)
1/2 cup vanilla ice cream
------------------------------------------
THIRD DAY
Breakfast:
5 saltines
1 slice cheddar cheese
1 apple
Black Coffee or Tea
Lunch:
1 hard boiled egg
1 slice toast
Dinner:
1 cup of tuna
1 cup beets
1 cup cauliflower
1/2 cantaloupe
1/2 cup vanilla ice cream
-------------------------
In 3 days you will loose 3 lbs. (they say you could loose even 10 lbs)
After 3 days of dieting you can eat normal food, but don't overdo it. After 4 days of normal eating start back on your 3 day diet. You can loose up to 30 lbs in 40 days - if you stick with it.
posted
28 May 2009, 16:50
Do you know the Navy Diet or 3 day diet?
Hi everyone!... I read something about a really strict diet that works in 3 days by the Navy doctors, they also call it the hot dog diet... any body tried it? can it be used to break a plateau?
posted
27 May 2009, 16:19
Newbie From Sydney
Hi! I used to live in Sydney... about 4 years ago! wow time flies! Welcome to Fat Secret, this is a great plase if you want some motivation... plus you have a lot of different tools to help you reach your goal!
posted
14 May 2009, 16:56
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04 September 2009
ok... getting focused again!
on diet
Atkins
gaining 0.5 lb a week
add comment
19 August 2009
I love going out for a quick run... its like magic! I sweat so much... helps me loose weight so quickly! Im going to start yoga and pilates next week to ...
on diet
Atkins
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cataocampo's Recent Food & Exercise
1
serving
pork
2
servings
sausage
3 small tostone green plantain
Running (jogging) - 5/mph
Desk Work
Desk Work
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cataocampo's Groups
Spanish please!
Hola! este es un grupo para las personas que hablan espanol, compartamos juntos de esta experiencia en nuestro idioma!
Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.
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