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cataocampo

Start Weight:	(17 Jun 09) 144.4 lb
Current Weight:	(19 Nov 09) 139.6 lb
Goal Weight:	121.3 lb

following: Atkins
performance: losing 2.7 lb a week

FatSecret member since: 28 Apr 09

cataocampo's Weight History

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cataocampo's latest member challenges

Venus vrs Mars

status:	Completed
ended:	20 Jul 09
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Marathon Madness: No Excuses

status:	Completed
ended:	20 Jul 09
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cataocampo's buddies

	bankruptcyatty on diet Atkins
	last weighin: losing 0.6 lb a week

	fairy on diet fairy's 6 days diet
	last weighin: losing 2.0 lb a week

	information on diet The South Beach Diet
	last weighin: losing 0.9 lb a week

	Butterfly30 on diet Atkins
	last weighin: losing 1.0 lb a week

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cataocampo's cookbook

cals: 217kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g

Cauliflower Pizza Crust

An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.

cals: 145kcal | fat: 10.23g | carbs: 1.73g | prot: 11.18g

Mushroom and Spinach Frittata

Great frittata for breakfast or brunch.

cals: 166kcal | fat: 16.93g | carbs: 3.35g | prot: 1.52g

Chocolate Coffee Mousse

This mousse resembles an Italian tiramisu dessert and is designed for Atkins followers.

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

Cheesecake Pancakes

An excellent low carb substitute for pancakes.

cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g

Belgian Waffles

A great substitute for waffles.

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cataocampo's latest posts

Is the weather an important factor?
hmmmm interesting!...

posted 16 Nov 2009, 14:27

Is the weather an important factor?
any idea???

posted 16 Nov 2009, 11:50

Is the weather an important factor?
Lets say there are 2 people (same hight, weight, fitness level...etc)
Person 1 goes jogging for 1 hour in hot weather
Person 2 goes jogging for 1 hour in cold weather

Are they burning the same amount of calories? Do you burn more calories doing exercise with hot weather because you sweat more? or is it the same?

posted 15 Nov 2009, 13:43

Do you know the Navy Diet or 3 day diet?
Im on the lowcarb diet, but my question here was: does this diet help you break a plateu? It is not a healthy diet, I know! But could be a jump start for some people or a tool to use when you fall into a plateu... Thats the info Im after!

posted 29 May 2009, 10:12

Do you know the Navy Diet or 3 day diet?
To add some input on the 3-day diet, from what i understand, this diet is from the Cardiac Unit of Birmingham Alabama Hospital. The diet is based on a Chemical breakdown and it works. It is given to patients who need to loose lots of weight fast before having heart surgery you could loose up to 40lbs in one month. You may not substitute any of the foods and Salt and Pepper may be used to season your food, no other spices.

posted 28 May 2009, 16:51

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cataocampo's journal

(1 comment)

19 November 2009

feeling good, but yesterday I had some pizza!!!... Im glad the pizza is not showing today but I need to make sure I make some time to do my exercise today!

on diet Atkins losing 2.7 lb a week

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18 November 2009

slowly but steady... looking good!

on diet Atkins

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cataocampo's Recent Food & Exercise

	2 cups water
	1 serving pork
	4 pieces pizza
	Desk Work
	Driving
	Driving

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cataocampo's Groups

Spanish please!
Hola! este es un grupo para las personas que hablan espanol, compartamos juntos de esta experiencia en nuestro idioma!

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

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cataocampo's Recent Activity

cataocampo's own activity

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cataocampo's Buddies

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Atkins Recent Activity

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