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cataocampo

Start Weight:	(17 Jun 09) 144.4 lb
Current Weight:	(21 Oct 09) 145.3 lb
Goal Weight:	121.3 lb

following: Atkins
performance: gaining 1.0 lb a week

FatSecret member since: 28 Apr 09

cataocampo's Weight History

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cataocampo's latest member challenges

Venus vrs Mars

status:	Completed
ended:	20 Jul 09
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Marathon Madness: No Excuses

status:	Completed
ended:	20 Jul 09
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cataocampo's buddies

	information on diet The South Beach Diet
	last weighin: losing 5.8 lb a week

	Butterfly30 on diet Atkins
	last weighin: losing 1.0 lb a week

	depinasco on diet The South Beach Diet
	last weighin: losing 0.3 lb a week

	RealtorInTx on diet Fat Smash Diet
	last weighin: losing 2.9 lb a week

cataocampo has 4 buddies

cataocampo's cookbook

cals: 217kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g

Cauliflower Pizza Crust

An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.

cals: 145kcal | fat: 10.23g | carbs: 1.73g | prot: 11.18g

Mushroom and Spinach Frittata

Great frittata for breakfast or brunch.

cals: 166kcal | fat: 16.93g | carbs: 3.35g | prot: 1.52g

Chocolate Coffee Mousse

This mousse resembles an Italian tiramisu dessert and is designed for Atkins followers.

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

Cheesecake Pancakes

An excellent low carb substitute for pancakes.

cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g

Belgian Waffles

A great substitute for waffles.

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cataocampo's latest posts

Do you know the Navy Diet or 3 day diet?
Im on the lowcarb diet, but my question here was: does this diet help you break a plateu? It is not a healthy diet, I know! But could be a jump start for some people or a tool to use when you fall into a plateu... Thats the info Im after!

posted 29 May 2009, 10:12

Do you know the Navy Diet or 3 day diet?
To add some input on the 3-day diet, from what i understand, this diet is from the Cardiac Unit of Birmingham Alabama Hospital. The diet is based on a Chemical breakdown and it works. It is given to patients who need to loose lots of weight fast before having heart surgery you could loose up to 40lbs in one month. You may not substitute any of the foods and Salt and Pepper may be used to season your food, no other spices.

posted 28 May 2009, 16:51

Do you know the Navy Diet or 3 day diet?
FIRST DAY

Breakfast:
Black Coffee or Tea
1/2 Grapefruit
1 slice toast
2 tbs. peanut butter

Lunch:
1/2 cup of tuna (no mayo)
1 slice toast
Cofee or Tea

Dinner:
2 slices of any meat
1 cup of string beans
1 cup of beets
1 apple
1 cup of vanilla ice cream
---------------------------

SECOND DAY

Breakfast:
1 egg
1/2 banana
1 slice of toast
Black Coffee or Tea

Lunch:
1 cup cottage cheese
5 saltines

Dinner:
2 hotdogs
1 cup broccoli
1/2 cup of carrots
1/2 banana (the other half from breakfast)
1/2 cup vanilla ice cream
------------------------------------------

THIRD DAY

Breakfast:
5 saltines
1 slice cheddar cheese
1 apple
Black Coffee or Tea

Lunch:
1 hard boiled egg
1 slice toast

Dinner:
1 cup of tuna
1 cup beets
1 cup cauliflower
1/2 cantaloupe
1/2 cup vanilla ice cream
-------------------------

In 3 days you will loose 3 lbs. (they say you could loose even 10 lbs)
After 3 days of dieting you can eat normal food, but don't overdo it. After 4 days of normal eating start back on your 3 day diet. You can loose up to 30 lbs in 40 days - if you stick with it.

posted 28 May 2009, 16:50

Do you know the Navy Diet or 3 day diet?
Hi everyone!... I read something about a really strict diet that works in 3 days by the Navy doctors, they also call it the hot dog diet... any body tried it? can it be used to break a plateau?

posted 27 May 2009, 16:19

Newbie From Sydney
Hi! I used to live in Sydney... about 4 years ago! wow time flies! Welcome to Fat Secret, this is a great plase if you want some motivation... plus you have a lot of different tools to help you reach your goal!

posted 14 May 2009, 16:56

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cataocampo's journal

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04 September 2009

ok... getting focused again!

on diet Atkins gaining 0.5 lb a week

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19 August 2009

I love going out for a quick run... its like magic! I sweat so much... helps me loose weight so quickly! Im going to start yoga and pilates next week to ...

on diet Atkins

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cataocampo's Recent Food & Exercise

	1 serving pork
	2 servings sausage
	3 small tostone green plantain
	Running (jogging) - 5/mph
	Desk Work
	Desk Work

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cataocampo's Groups

Spanish please!
Hola! este es un grupo para las personas que hablan espanol, compartamos juntos de esta experiencia en nuestro idioma!

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

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cataocampo's own activity

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cataocampo's Buddies

	information commented on chattycathy1955's journal.
	Butterfly30 commented on their journal.

Atkins Recent Activity

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