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cataocampo
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cataocampo
Start Weight:
(17 Jun 09) 144.4 lb
Current Weight:
(19 Nov 09) 139.6 lb
Goal Weight:
121.3 lb
following:
Atkins
performance:
losing 2.7 lb a week
FatSecret member since: 28 Apr 09
cataocampo's Weight History
view cataocampo's complete history
cataocampo's latest member challenges
50
Venus vrs Mars
status:
Completed
ended:
20 Jul 09
view progress
61
Marathon Madness: No Excuses
status:
Completed
ended:
20 Jul 09
view progress
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cataocampo's buddies
bankruptcyatty
on diet
Atkins
last weighin:
losing 0.6 lb a week
fairy
on diet
fairy's 6 days diet
last weighin:
losing 2.0 lb a week
information
on diet
The South Beach Diet
last weighin:
losing 0.9 lb a week
Butterfly30
on diet
Atkins
last weighin:
losing 1.0 lb a week
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cataocampo's cookbook
cals: 217kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
cals: 145kcal | fat: 10.23g | carbs: 1.73g | prot: 11.18g
Mushroom and Spinach Frittata
Great frittata for breakfast or brunch.
cals: 166kcal | fat: 16.93g | carbs: 3.35g | prot: 1.52g
Chocolate Coffee Mousse
This mousse resembles an Italian tiramisu dessert and is designed for Atkins followers.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
view complete cookbook
cataocampo's latest posts
Is the weather an important factor?
hmmmm interesting!...
posted
16 Nov 2009, 14:27
Is the weather an important factor?
any idea???
posted
16 Nov 2009, 11:50
Is the weather an important factor?
Lets say there are 2 people (same hight, weight, fitness level...etc)
Person 1
goes jogging for 1 hour in hot weather
Person 2
goes jogging for 1 hour in cold weather
Are they burning the same amount of calories? Do you burn more calories doing exercise with hot weather because you sweat more? or is it the same?
posted
15 Nov 2009, 13:43
Do you know the Navy Diet or 3 day diet?
Im on the lowcarb diet, but my question here was: does this diet help you break a plateu? It is not a healthy diet, I know! But could be a jump start for some people or a tool to use when you fall into a plateu... Thats the info Im after!
posted
29 May 2009, 10:12
Do you know the Navy Diet or 3 day diet?
To add some input on the 3-day diet, from what i understand, this diet is from the Cardiac Unit of Birmingham Alabama Hospital. The diet is based on a Chemical breakdown and it works. It is given to patients who need to loose lots of weight fast before having heart surgery you could loose up to 40lbs in one month. You may not substitute any of the foods and Salt and Pepper may be used to season your food, no other spices.
posted
28 May 2009, 16:51
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cataocampo's journal
(1 comment)
19 November 2009
feeling good, but yesterday I had some pizza!!!... Im glad the pizza is not showing today but I need to make sure I make some time to do my exercise today!
on diet
Atkins
losing 2.7 lb a week
add comment
18 November 2009
slowly but steady... looking good!
on diet
Atkins
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cataocampo's Recent Food & Exercise
2 cups water
1
serving
pork
4
pieces
pizza
Desk Work
Driving
Driving
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cataocampo's Groups
Spanish please!
Hola! este es un grupo para las personas que hablan espanol, compartamos juntos de esta experiencia en nuestro idioma!
Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.
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