carmensa69

Start Weight:(03 Feb 14) 158.0 lb
Current Weight:(12 Feb 14) 157.4 lb
Goal Weight:135.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 8.4 lb a week

FatSecret member since: 30 Apr 13

carmensa69's Weight History


carmensa69's Latest Member Challenges

564
  LOSE 30 LBS IN 3 MONTHS!!
status: Completed
ended: 23 Sep 13
view progress
 
 


carmensa69's Buddies

gg-girl
on diet Atkins
last weighin: gaining 4.4 lb a week Up
 
nalaqueen
on diet Atkins
last weighin: gaining 0.6 lb a week Up
tesseeb
on diet Atkins
last weighin: gaining 0.1 lb a week Up
 
tinarcrews
on diet Atkins
last weighin: losing 1.6 lb a week Down



carmensa69's Latest Posts

I might be the last person to discover this
cool!!!
posted 24 May 2013, 13:13
I might be the last person to discover this
BUT just found the BEST EVER recipe website... finally I could have more than just egg and cheese for breakfast Bad Grin

http://ginnyslowcarbkitchen.blogspot.com/view/flipcard#!/

Check it out, it's truly awesome!!
posted 24 May 2013, 11:26
carmensa69 has submitted 2 posts

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


carmensa69's journal

10 January 2014

33.5% BF 26.4 bmi
on diet The Primal Blueprint  gaining 0.2 lb a week

15 November 2013

33.1% BF 26.4 BMI

carmensa69's Recent Food & Exercise

carmensa69's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

carmensa69's Recent Activity

carmensa69's Own Activity

No recent activity.

carmensa69's Buddies

gg-girl recorded a Journal Entry.

Other Member Diet Recent Activity

bmarie926 recorded a Weigh In at 123.1 lb.
Dan Willis recorded a Weigh In at 191.8 lb.
Penache updated their Food Diary.
Deborahg382 recorded a Journal Entry.
danamay26 updated their Exercise Diary.
BeckyBaby65too replied to KellyM25's challenge post - Slow Simmerin' Sexy Sassies - Friday April 18th.
moopie321 recorded a Weigh In at 137.2 lb.
Weight Losss recorded a Weigh In at 116.0 lb.