capn_bill

Start Weight:(01 Jan 11) 207.0 lb
Current Weight:(17 Jul 13) 202.0 lb
Goal Weight:185.0 lb
following: capn_bill's own diet
performance: Steady

FatSecret member since: 01 Jan 11

capn_bill's Weight History


capn_bill's Cookbook

cals: 183kcal | fat: 8.76g | carbs: 7.95g | prot: 15.48g
Mapo Tofu (Mabo Dofu)
Tofu and ground turkey rice dish with spices.
view complete cookbook

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capn_bill's journal

24 January 2011

Rough week - put Griffey to sleep on Wednesday, and was sick Thurs thru Sunday.
on diet capn_bill's own diet  losing 1.9 lb a week

17 January 2011

The second week never seems to lead to weight loss.
on diet capn_bill's own diet  gaining 0.8 lb a week

capn_bill's Recent Food & Exercise

capn_bill's Recent Activity

capn_bill's Own Activity

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Other Member Diet Recent Activity

ahmedmdiab updated their Exercise Diary.
francy_247 supported ChubbyJolka's Journal Entry.
torekeny updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jbruntt recorded a Weigh In at 188.9 lb.
Kiki8123 commented on their Journal Entry.
Meharryhojo recorded a Weigh In at 180.3 lb.
krzars recorded a Weigh In at 167.1 lb.