capn_bill

Start Weight:(01 Jan 11) 207.0 lb
Current Weight:(17 Jul 13) 202.0 lb
Goal Weight:185.0 lb
following: capn_bill's own diet
performance: Steady

FatSecret member since: 01 Jan 11

capn_bill's Weight History


capn_bill's Cookbook

cals: 183kcal | fat: 8.76g | carbs: 7.95g | prot: 15.48g
Mapo Tofu (Mabo Dofu)
Tofu and ground turkey rice dish with spices.
view complete cookbook

Other Related Links

Members


capn_bill's journal

24 January 2011

Rough week - put Griffey to sleep on Wednesday, and was sick Thurs thru Sunday.
on diet capn_bill's own diet  losing 1.9 lb a week

17 January 2011

The second week never seems to lead to weight loss.
on diet capn_bill's own diet  gaining 0.8 lb a week

capn_bill's Recent Food & Exercise

capn_bill's Recent Activity

capn_bill's Own Activity

No recent activity.

capn_bill's Buddies

No recent activity.

Other Member Diet Recent Activity

fightforlife recorded a Weigh In at 194.0 lb.
lili26 recorded a Weigh In at 155.0 lb.
wholefoodnut commented on glen's Journal Entry.
westcoastbroke recorded a Weigh In at 183.4 lb.
dmisen recorded a Weigh In at 178.0 lb.
punkie1959 updated their Food Diary.
imcdermo recorded a Weigh In at 142.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.