Start Weight:(01 Jan 11) 207.0 lb
Current Weight:(17 Jul 13) 202.0 lb
Goal Weight:185.0 lb
following: capn_bill's own diet
performance: Steady

FatSecret member since: 01 Jan 11

capn_bill's Weight History

capn_bill's Cookbook

cals: 183kcal | fat: 8.76g | carbs: 7.95g | prot: 15.48g
Mapo Tofu (Mabo Dofu)
Tofu and ground turkey rice dish with spices.
view complete cookbook

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capn_bill's journal

24 January 2011

Rough week - put Griffey to sleep on Wednesday, and was sick Thurs thru Sunday.
on diet capn_bill's own diet  losing 1.9 lb a week

17 January 2011

The second week never seems to lead to weight loss.
on diet capn_bill's own diet  gaining 0.8 lb a week

capn_bill's Recent Food & Exercise

capn_bill's Recent Activity

capn_bill's Own Activity

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capn_bill's Buddies

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Other Member Diet Recent Activity

yotika recorded a Weigh In at 132.3 lb.
Pocaa recorded a Weigh In at 153.0 lb.
AmodMoula recorded a Weigh In at 192.7 lb.
Akramataj recorded a Weigh In at 152.1 lb.
susanrivera commented on their Weigh In.
doSub recorded a Weigh In at 165.3 lb.
sprockett61 recorded a Journal Entry.
xDarKnight recorded a Weigh In at 153.2 lb.