	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

buttunz

Start Weight:	(09 Sep 09) 140.0 lb
Current Weight:	(04 Nov 09) 142.0 lb
Goal Weight:	123.0 lb

following: Fat Smash Diet
performance: losing 1.0 lb a week

FatSecret member since: 02 Jun 09

buttunz's Weight History

view buttunz's complete history

buttunz's latest member challenges

1 dress size down by Nov.

status:	Completed
ended:	11 Nov 09
view progress

view all buttunz's challenges

buttunz's cookbook

cals: 272kcal | fat: 1.66g | carbs: 62.65g | prot: 12.16g

Mixed Vegetable Soup

An easy-made, low fat, low calorie and high fiber soup.

cals: 584kcal | fat: 3.52g | carbs: 108.76g | prot: 35.16g

Vegetarian Chili

A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.

cals: 115kcal | fat: 0.97g | carbs: 23.01g | prot: 3.78g

Garbanzo and Rice Salad

A cold salad with brown rice and garbanzos.

cals: 134kcal | fat: 3.74g | carbs: 23.74g | prot: 5.30g

Vegetable Bisque

Seven vegetable soup with little to no oil...vegan and vegetarian!

cals: 382kcal | fat: 7.00g | carbs: 63.28g | prot: 20.49g

Chicken and Sweetcorn Soup

The kids and whole family will love this top soup!

view complete cookbook

buttunz's journal

add comment

21 October 2009

Went on vacation and now feel like I am starting all over again.

on diet Fat Smash Diet gaining 0.7 lb a week

add comment

17 June 2009

Today is my wedding anniversary and I know I will eat a few things that are not on my list for dinner, but hey it is just one day and I will be back on ...

on diet Fat Smash Diet

view complete journal

buttunz's Recent Food & Exercise

	15 grapes
	1 serving slimfast
	1 serving slimfast
	Weight Training (moderate)
	Exercise machine (fast)
	Circuit Training

view diet calendar

buttunz's Recent Activity

buttunz's own activity

	recorded a weigh in.
	joined challenge 1 dress size down by Nov..
	recorded a journal entry.

buttunz's Buddies

No recent activity.

Fat Smash Diet Recent Activity

	TravisCW updated their food diary.
	angelkiss updated their exercise diary.
	acmickey recorded a weigh in.
	karin4u recorded a weigh in.
	jasonW123 recorded a weigh in.
	jakelouien replied to angelkiss's post - HELP.
	Batts recorded a weigh in.
	MichelleP recorded a weigh in.