buttunz

Start Weight:(09 Sep 09) 140.0 lb
Current Weight:(04 Nov 09) 142.0 lb
Goal Weight:123.0 lb
following: Fat Smash Diet
performance: losing 1.0 lb a week

FatSecret member since: 02 Jun 09

buttunz's Weight History



buttunz's latest member challenges

24
  1 dress size down by Nov.
status: Completed
ended: 11 Nov 09
view progress
 
 



buttunz's cookbook

cals: 272kcal | fat: 1.66g | carbs: 62.65g | prot: 12.16g
Mixed Vegetable Soup
An easy-made, low fat, low calorie and high fiber soup.
cals: 584kcal | fat: 3.52g | carbs: 108.76g | prot: 35.16g
Vegetarian Chili
A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
cals: 115kcal | fat: 0.97g | carbs: 23.01g | prot: 3.78g
Garbanzo and Rice Salad
A cold salad with brown rice and garbanzos.
cals: 134kcal | fat: 3.74g | carbs: 23.74g | prot: 5.30g
Vegetable Bisque
Seven vegetable soup with little to no oil...vegan and vegetarian!
cals: 382kcal | fat: 7.00g | carbs: 63.28g | prot: 20.49g
Chicken and Sweetcorn Soup
The kids and whole family will love this top soup!
view complete cookbook


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Fat Smash Diet


buttunz's journal

21 October 2009

Went on vacation and now feel like I am starting all over again.
on diet Fat Smash Diet  gaining 0.7 lb a week

17 June 2009

Today is my wedding anniversary and I know I will eat a few things that are not on my list for dinner, but hey it is just one day and I will be back on ...
on diet Fat Smash Diet  

buttunz's Recent Food & Exercise

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joined challenge 1 dress size down by Nov..
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