Start Weight:(22 Sep 13) 140.0 lb
Current Weight:(04 Jun 15) 143.8 lb
Goal Weight:125.0 lb
following: Fat Smash Diet
performance: losing 0.1 lb a week

FatSecret member since: 02 Jun 09

buttunz's Weight History

buttunz's Latest Member Challenges

  Loose 30 pounds by Labor Day!
status: Completed
ended: 22 Aug 11
view progress
  1 dress size down by Nov.
status: Completed
ended: 11 Nov 09
view progress

buttunz's Cookbook

cals: 272kcal | fat: 1.66g | carbs: 62.65g | prot: 12.16g
Mixed Vegetable Soup
An easy-made, low fat, low calorie and high fiber soup.
cals: 584kcal | fat: 3.52g | carbs: 108.76g | prot: 35.16g
Vegetarian Chili
A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
cals: 115kcal | fat: 0.97g | carbs: 23.01g | prot: 3.78g
Garbanzo and Rice Salad
A delicious, healthy cold salad with brown rice and garbanzos.
cals: 134kcal | fat: 3.74g | carbs: 23.74g | prot: 5.30g
Vegetable Bisque
Seven vegetable soup with little to no oil...vegan and vegetarian!
cals: 382kcal | fat: 7.01g | carbs: 63.28g | prot: 20.49g
Chicken and Sweetcorn Soup
The whole family will love this delicious hearty soup.
view complete cookbook

Other Related Links


Fat Smash Diet

buttunz's journal

22 September 2013

Started Insanity to lose weight by Jason's birthday.
on diet Fat Smash Diet  

21 October 2009

Went on vacation and now feel like I am starting all over again.
on diet Fat Smash Diet  gaining 0.7 lb a week

buttunz's Recent Food & Exercise

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Fat Smash Diet Recent Activity

vtlady1286 recorded a Weigh In at 183.0 lb.
dickmo69 updated their Food Diary.
mash recorded a Weigh In at 147.0 lb.
mwenda recorded a Weigh In at 203.9 lb.
Fadi recorded a Weigh In at 229.3 lb.
dancer54 recorded a Weigh In at 216.5 lb.
jayhill8821 recorded a Weigh In at 251.2 lb.
sk7 recorded a Weigh In at 141.1 lb.