buttunz

Start Weight:(22 Sep 13) 140.0 lb
Current Weight:(28 Aug 14) 149.0 lb
Goal Weight:125.0 lb
following: Fat Smash Diet
performance: gaining 0.3 lb a week

FatSecret member since: 02 Jun 09

buttunz's Weight History


buttunz's Latest Member Challenges

344
  Loose 30 pounds by Labor Day!
status: Completed
ended: 22 Aug 11
view progress
 
  
24
  1 dress size down by Nov.
status: Completed
ended: 11 Nov 09
view progress
 


buttunz's Cookbook

cals: 272kcal | fat: 1.66g | carbs: 62.65g | prot: 12.16g
Mixed Vegetable Soup
An easy-made, low fat, low calorie and high fiber soup.
cals: 584kcal | fat: 3.52g | carbs: 108.76g | prot: 35.16g
Vegetarian Chili
A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
cals: 115kcal | fat: 0.97g | carbs: 23.01g | prot: 3.78g
Garbanzo and Rice Salad
A delicious, healthy cold salad with brown rice and garbanzos.
cals: 134kcal | fat: 3.74g | carbs: 23.74g | prot: 5.30g
Vegetable Bisque
Seven vegetable soup with little to no oil...vegan and vegetarian!
cals: 382kcal | fat: 7.01g | carbs: 63.28g | prot: 20.49g
Chicken and Sweetcorn Soup
The whole family will love this delicious hearty soup.
view complete cookbook

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Fat Smash Diet


buttunz's journal

22 September 2013

Started Insanity to lose weight by Jason's birthday.
on diet Fat Smash Diet  

21 October 2009

Went on vacation and now feel like I am starting all over again.
on diet Fat Smash Diet  gaining 0.7 lb a week

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Fat Smash Diet Recent Activity

Risa theblame recorded a Weigh In at 153.9 lb.
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AhmedBhadelia recorded a Weigh In at 218.0 lb.
Sadie Weathers recorded a Weigh In at 168.0 lb.
dgllenn1974 commented on Laurelly's Weigh In.
RyAnnen recorded a Weigh In at 140.0 lb.
Laurelly recorded a Weigh In at 170.0 lb.
jodieblundell updated their Food Diary.