bkummerlo
Joined April 2013
Posts
3
Following
0
Followers
0
Weight History

Start Weight
163.0 lb
Lost so far: 9.0 lb

Current Weight
154.0 lb
Performance: losing 0.8 lb a week

Goal Weight
140.0 lb
Still to go: 14.0 lb

bkummerlo's Weight History


bkummerlo's Cookbook

cals: 121kcal | fat: 4.00g | carbs: 18.62g | prot: 4.58g
Peanut Butter Balls
Protein balls of goodness.
cals: 235kcal | fat: 4.79g | carbs: 14.09g | prot: 35.67g
Sriracha Chicken
A yummy oven baked sriracha chicken.
cals: 199kcal | fat: 2.09g | carbs: 32.09g | prot: 14.61g
Banana Blast
Protein banana smoothie.
view complete cookbook

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