bkummerlo
Joined April 2013
Posts
3
Following
0
Followers
0
Weight History

Start Weight
163.0 lb
Lost so far: 9.0 lb

Current Weight
154.0 lb
Performance: losing 0.8 lb a week

Goal Weight
140.0 lb
Still to go: 14.0 lb

bkummerlo's Weight History


bkummerlo's Cookbook

cals: 121kcal | fat: 4.00g | carbs: 18.62g | prot: 4.58g
Peanut Butter Balls
Protein balls of goodness.
cals: 235kcal | fat: 4.79g | carbs: 14.09g | prot: 35.67g
Sriracha Chicken
A yummy oven baked sriracha chicken.
cals: 199kcal | fat: 2.09g | carbs: 32.09g | prot: 14.61g
Banana Blast
Protein banana smoothie.
view complete cookbook

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bkummerlo's Recent Food & Exercise


bkummerlo's Recent Activity

bkummerlo's Own Activity

bkummerlo added ShandyJo's Banana Blast recipe to their cook book.
bkummerlo added lettygaylor's Sriracha Chicken recipe to their cook book.
bkummerlo added sabrdejong's Peanut Butter Balls recipe to their cook book.

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Other Member Diet Recent Activity

Neurodroid updated their Food Diary.
KingHo recorded a Weight Entry at 180.3 lb.
247405 recorded a Weight Entry at 128.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
bexa raven supported thsiun's Journal Entry.
Diablo360x commented on sydvicious9127's Journal Entry.
loveshope26 supported D5949's Weight Entry.
D5949 recorded a Weight Entry at 201.4 lb.