bjorda19

Start Weight:(09 Sep 10) 196.0 lb
Current Weight:(28 Mar 17) 236.8 lb
Goal Weight:225.0 lb
following: bjorda19's own diet
performance: losing 9.1 lb a week

FatSecret member since: 25 Apr 11

bjorda19's Weight History



Other Related Links

Members


bjorda19's journal

28 March 2017

ate very healthy yesterday but shoulder is still sore from last workout. need a heavy protein day
on diet bjorda19's own diet  

26 March 2017

back to the grind today
on diet bjorda19's own diet  

bjorda19's Recent Food & Exercise

bjorda19's Recent Activity

bjorda19's Own Activity

bjorda19 recorded a Journal Entry and a Weight Entry at 236.8 lb.
bjorda19 recorded a Journal Entry and a Weight Entry at 239.4 lb.
bjorda19 recorded a Journal Entry and a Weight Entry at 239.0 lb.
bjorda19 recorded a Journal Entry and a Weight Entry at 238.2 lb.

bjorda19's Buddies

No recent activity.

Other Member Diet Recent Activity

Flfox recorded a Weight Entry at 136.4 lb.
allenjr recorded a Weight Entry at 207.0 lb.
JEdie001 recorded a Weight Entry at 211.5 lb.
Mel23940 recorded a Weight Entry at 212.0 lb.
bradyaj1 recorded a Weight Entry at 157.0 lb.
Jackson88 recorded a Weight Entry at 179.0 lb.
Mj1014 recorded a Weight Entry at 211.2 lb.
Katk1977 recorded a Weight Entry at 165.0 lb.