bigindian81
Joined July 2014
Posts
986
Following
1
Followers
3
Weight History

Start Weight
264.6 lb
Lost so far: 54.2 lb

Current Weight
210.3 lb
Performance: losing 6.2 lb a week

Goal Weight
198.4 lb
Still to go: 11.9 lb

bigindian81's Weight History


Following

Danziger70
last weighin: steady Steady
   


bigindian81's Cookbook

cals: 189kcal | fat: 16.24g | carbs: 2.87g | prot: 8.46g
Śledź a'la Ceviche
Proste i smaczne.
view complete cookbook

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bigindian81's journal

26 April 2017

do poczytania ;) http://sci-fit.net/2017/wilson-keto-analysis/

05 November 2015

do posłuchania, Dieta tłuszczowa klik

bigindian81's Recent Food & Exercise


bigindian81's Recent Activity

bigindian81's Own Activity

bigindian81 recorded a Weight Entry at 210.3 lb.
bigindian81 supported Sokolica83's Journal Entry.
bigindian81 recorded a Weight Entry at 211.2 lb.
bigindian81 supported vibo69's Journal Entry.

Following

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Other Member Diet Recent Activity

henrispicer supported kmking40's Journal Entry.
parkerandmaddie updated their Exercise Diary.
OrbityGoZoom supported From371to184's Journal Entry.
Draglist updated their Exercise Diary.
Ajrikke recorded a Weight Entry at 247.0 lb.
bkummerlo added ShandyJo's Banana Blast recipe to their cook book.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Shivakumar1980 recorded a Weight Entry at 167.6 lb.