bernal13

Start Weight:(15 Aug 10) 254.0 lb
Current Weight:(16 May 14) 264.0 lb
Goal Weight:200.0 lb
following: bernal13's own diet
performance: gaining 3.1 lb a week

FatSecret member since: 15 Aug 10

bernal13's Weight History


bernal13's Buddies

EricVonZipper
last weighin: losing 2.7 lb a week Down
   
bernal13 has 1 buddy


bernal13's Cookbook

cals: 124kcal | fat: 2.73g | carbs: 21.56g | prot: 3.90g
Blueberry Pancakes with Syrup
Perfect blueberry breakfast pancakes.
cals: 88kcal | fat: 0.52g | carbs: 22.50g | prot: 1.24g
Tropical Fruit Salsa or Salad
This is a refreshing and healthy way to get in your fruit.
cals: 225kcal | fat: 8.52g | carbs: 6.61g | prot: 28.51g
Sichuan-Style Chicken with Peanuts
Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.
cals: 206kcal | fat: 3.53g | carbs: 34.56g | prot: 9.29g
Applesauce Waffles
Healthy, hearty and delicious waffles.
cals: 321kcal | fat: 4.48g | carbs: 64.01g | prot: 8.68g
Pear Upside-Down Cherry-Almond Cake
Fresh pears and a cherry-almond cake pair up for a moist cake and tasty treat.
view complete cookbook

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oregon people
let's support each other thru winter and beyond!

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Other Member Diet Recent Activity

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