bernal13

Start Weight:(15 Aug 10) 254.0 lb
Current Weight:(16 May 14) 264.0 lb
Goal Weight:200.0 lb
following: bernal13's own diet
performance: gaining 3.1 lb a week

FatSecret member since: 15 Aug 10

bernal13's Weight History


bernal13's Buddies

EricVonZipper
last weighin: losing 2.7 lb a week Down
   
bernal13 has 1 buddy


bernal13's Cookbook

cals: 124kcal | fat: 2.73g | carbs: 21.56g | prot: 3.90g
Blueberry Pancakes with Syrup
Perfect blueberry breakfast pancakes.
cals: 88kcal | fat: 0.52g | carbs: 22.50g | prot: 1.24g
Tropical Fruit Salsa or Salad
This is a refreshing and healthy way to get in your fruit.
cals: 225kcal | fat: 8.52g | carbs: 6.61g | prot: 28.51g
Sichuan-Style Chicken with Peanuts
Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.
cals: 206kcal | fat: 3.53g | carbs: 34.56g | prot: 9.29g
Applesauce Waffles
Healthy, hearty and delicious waffles.
cals: 321kcal | fat: 4.48g | carbs: 64.01g | prot: 8.68g
Pear Upside-Down Cherry-Almond Cake
Fresh pears and a cherry-almond cake pair up for a moist cake and tasty treat.
view complete cookbook

Other Related Links

Members


bernal13's Recent Food & Exercise

bernal13's Groups

oregon people
let's support each other thru winter and beyond!

bernal13's Recent Activity

bernal13's Own Activity

No recent activity.

bernal13's Buddies

No recent activity.

Other Member Diet Recent Activity

cheleletourneau commented on glen's Journal Entry.
simplify212 recorded a Weight Entry at 182.4 lb.
pandasmom supported Mistybenner's Journal Entry.
Steven Lloyd updated their Food Diary.
glen recorded a Journal Entry.
jamiqua commented on their Journal Entry.
VeggieJunkie commented on eliseday's Journal Entry.
BigBelle recorded a Weight Entry at 230.0 lb.