benan

following: benan 's own diet
performance: losing 2.6 lb a week

FatSecret member since: 25 Jan 12

benan 's Weight History

	1/2 serving yogurt plain trader joe
	1 serving chicken breast tyson
	4 servings frozen french green beans trader joe
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

No recent activity.

No recent activity.

	Tamara L submitted a new Group topic - New and Ready to comit .
	selhage recorded a weigh in at 218.7 lb.
	Manctop updated their Food Diary.
	djAndyfm recorded a weigh in at 153.2 lb.
	adeleo recorded a journal.
	cisnottrans recorded a weigh in at 172.2 lb.
	kiemono recorded a weigh in at 141.1 lb.
	Hanafromspace recorded a weigh in at 245.0 lb.