bciano

Start Weight:(08 Oct 11) 230.0 lb
Current Weight:(13 Jul 13) 205.0 lb
Goal Weight:190.0 lb
following: Atkins
performance: losing 1.4 lb a week

FatSecret member since: 30 Sep 10

bciano's Weight History


bciano's Latest Member Challenges

699
  40 pounds - Slim for Christmas 2011
status: Completed
ended: 02 Jan 12
view progress
 
  
100
  The Biggest Loser (12 Weeks)
status: Completed
ended: 07 Mar 11
view progress
 



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bciano's journal

02 November 2010

ok... passed the "induction flu" period... not to bad never hungry and the weight has started to drop again. much help from my blackberry in finding foods ...
on diet bciano's own diet  

29 October 2010

ok stuck at 217... time to start something different. Atkins... low carb intake. Lets start burning fat.
on diet bciano's own diet  

bciano's Recent Food & Exercise

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Atkins Recent Activity

jwhite03 recorded a Weigh In at 133.4 lb.
KristyLes recorded a Weigh In at 130.0 lb.
DarleneW101 supported cyd69's Journal Entry.
cutetony updated their Exercise Diary.
szinski recorded a Weigh In at 199.4 lb.
lrv69 recorded a Weigh In at 157.6 lb.
GAmusiclover recorded a Weigh In at 201.1 lb.
macnkat recorded a Weigh In at 167.0 lb.