bciano

Start Weight:(08 Oct 11) 230.0 lb
Current Weight:(24 Aug 14) 206.0 lb
Goal Weight:190.0 lb
following: Atkins
performance: gaining 0.0 lb a week

FatSecret member since: 30 Sep 10

bciano's Weight History


bciano's Latest Member Challenges

699
  40 pounds - Slim for Christmas 2011
status: Completed
ended: 02 Jan 12
view progress
 
  
100
  The Biggest Loser (12 Weeks)
status: Completed
ended: 07 Mar 11
view progress
 



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bciano's journal

02 November 2010

ok... passed the "induction flu" period... not to bad never hungry and the weight has started to drop again. much help from my blackberry in finding foods ...
on diet bciano's own diet  

29 October 2010

ok stuck at 217... time to start something different. Atkins... low carb intake. Lets start burning fat.
on diet bciano's own diet  

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Atkins Recent Activity

LindaLee14 commented on nicholaix's Journal Entry.
nicholaix supported jmb3450's Journal Entry.
diehard3 updated their Food Diary.
syndi55 supported Raylotekka's Journal Entry.
old hag updated their Exercise Diary.
Raylotekka recorded a Journal Entry and a Weigh In at 173.0 lb.
izzypup68 commented on Rolandman's Journal Entry.
ShyGuy added sararay's Chocolate Coffee Mousse recipe to their cook book.