awolfgang

Start Weight:(24 Feb 14) 154.0 lb
Current Weight:(04 Apr 14) 143.0 lb
Goal Weight:135.0 lb
following: awolfgang's own diet
performance: losing 5.6 lb a week

FatSecret member since: 28 Jan 11

awolfgang's Weight History


awolfgang's Cookbook

cals: 131kcal | fat: 2.54g | carbs: 23.65g | prot: 4.18g
Whole Wheat English Muffins
Homemade English muffins at their best.
cals: 127kcal | fat: 3.55g | carbs: 19.95g | prot: 3.76g
Sunday Morning Pancakes
An oh so good simple pancake recipe.
cals: 92kcal | fat: 2.36g | carbs: 15.89g | prot: 2.89g
Pretzel Bread
Highly addictive and oh so delicious, pretzel bread.
cals: 166kcal | fat: 2.91g | carbs: 34.02g | prot: 3.88g
Peanut Butter Raisin Cereal Bars
Great breakfast cereal bars to get you going with protein from nut butters.
cals: 68kcal | fat: 4.64g | carbs: 6.61g | prot: 0.55g
Garlic Carrots
Simple savory carrots with a lovely garlic zing.
view complete cookbook

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Members


awolfgang's journal

13 September 2012

start ali
on diet awolfgang's own diet  steady weight

05 February 2012

started on 1/19/12 at 155. on 1/29/12 I was at 151, and today I am 148 amazingly after a long and stressful week.
on diet awolfgang's own diet  

awolfgang's Recent Food & Exercise

awolfgang's Recent Activity

awolfgang's Own Activity

awolfgang recorded a Weigh In at 143.0 lb.
awolfgang recorded a Weigh In at 144.0 lb.
awolfgang recorded a Weigh In at 146.0 lb.
awolfgang recorded a Weigh In at 146.0 lb.

awolfgang's Buddies

No recent activity.

Other Member Diet Recent Activity

Kiserj recorded a Weigh In at 133.8 lb.
Deb_N commented on their Weigh In.
sjoanis recorded a Weigh In at 182.5 lb.
wade17 recorded a Weigh In at 221.0 lb.
Malaron updated their Exercise Diary.
annieozzy commented on their Weigh In.
Jenfar recorded a Journal Entry and a Weigh In at 126.3 lb.
Qball57 recorded a Weigh In at 176.8 lb.