Joined January 2011
Weight History

Start Weight
154.0 lb
Lost so far: 20.6 lb

Current Weight
133.4 lb
Performance: losing 0.9 lb a week

Goal Weight
128.0 lb
Still to go: 5.4 lb

awolfgang's Weight History


last weighin: losing 2.6 lb a week Down
Zumba Queen 3
last weighin: losing 0.5 lb a week Down

awolfgang's Cookbook

cals: 131kcal | fat: 2.54g | carbs: 23.65g | prot: 4.18g
Whole Wheat English Muffins
Homemade English muffins at their best.
cals: 127kcal | fat: 3.55g | carbs: 19.95g | prot: 3.76g
Sunday Morning Pancakes
An oh so good simple pancake recipe.
cals: 92kcal | fat: 2.36g | carbs: 15.89g | prot: 2.89g
Pretzel Bread
Highly addictive and oh so delicious, pretzel bread.
cals: 166kcal | fat: 2.91g | carbs: 34.02g | prot: 3.88g
Peanut Butter Raisin Cereal Bars
Great breakfast cereal bars to get you going with protein from nut butters.
cals: 68kcal | fat: 4.64g | carbs: 6.61g | prot: 0.55g
Garlic Carrots
Simple savory carrots with a lovely garlic zing.
view complete cookbook

Other Related Links


awolfgang's journal

08 February 2018

not surprised poor eating choices and stress making me crave comfort foods. Will make better choices today.
on diet awolfgang's own diet  

06 February 2018

on diet awolfgang's own diet  

awolfgang's Recent Food & Exercise