awolfgang

Start Weight:(24 Feb 14) 154.0 lb
Current Weight:(24 Jul 14) 136.0 lb
Goal Weight:135.0 lb
following: awolfgang's own diet
performance: losing 1.3 lb a week

FatSecret member since: 28 Jan 11

awolfgang's Weight History


awolfgang's Cookbook

cals: 131kcal | fat: 2.54g | carbs: 23.65g | prot: 4.18g
Whole Wheat English Muffins
Homemade English muffins at their best.
cals: 127kcal | fat: 3.55g | carbs: 19.95g | prot: 3.76g
Sunday Morning Pancakes
An oh so good simple pancake recipe.
cals: 92kcal | fat: 2.36g | carbs: 15.89g | prot: 2.89g
Pretzel Bread
Highly addictive and oh so delicious, pretzel bread.
cals: 166kcal | fat: 2.91g | carbs: 34.02g | prot: 3.88g
Peanut Butter Raisin Cereal Bars
Great breakfast cereal bars to get you going with protein from nut butters.
cals: 68kcal | fat: 4.64g | carbs: 6.61g | prot: 0.55g
Garlic Carrots
Simple savory carrots with a lovely garlic zing.
view complete cookbook

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Members


awolfgang's journal

13 September 2012

start ali
on diet awolfgang's own diet  steady weight

05 February 2012

started on 1/19/12 at 155. on 1/29/12 I was at 151, and today I am 148 amazingly after a long and stressful week.
on diet awolfgang's own diet  

awolfgang's Recent Food & Exercise

awolfgang's Recent Activity

awolfgang's Own Activity

awolfgang recorded a Weigh In at 136.0 lb.
awolfgang recorded a Weigh In at 138.0 lb.
awolfgang updated their Exercise Diary.
awolfgang recorded a Weigh In at 139.0 lb.

awolfgang's Buddies

No recent activity.

Other Member Diet Recent Activity

layefa11 updated their Food Diary.
snezica supported sara698's Journal Entry.
ClassicRocker supported Arrevanthas's Journal Entry.
sara698 and snezica are now buddies.
Arrevanthas recorded a Journal Entry.
ChicaLean supported ClassicRocker's Journal Entry.
path doctor updated their Food Diary.
ronr3000 recorded a Weigh In at 273.0 lb.