awolfgang
Joined January 2011
Posts
232
Following
3
Followers
3
Weight History

Start Weight
154.0 lb
Lost so far: 15.6 lb

Current Weight
138.4 lb
Performance: gaining 1.4 lb a week

Goal Weight
135.0 lb
Still to go: 3.4 lb

awolfgang's Weight History


Following

Chowd
last weighin: losing 1.9 lb a week Down
 
shel1281
last weighin: losing 9.8 lb a week Down
Zumba Queen 3
last weighin: losing 0.8 lb a week Down
   


awolfgang's Cookbook

cals: 131kcal | fat: 2.54g | carbs: 23.65g | prot: 4.18g
Whole Wheat English Muffins
Homemade English muffins at their best.
cals: 127kcal | fat: 3.55g | carbs: 19.95g | prot: 3.76g
Sunday Morning Pancakes
An oh so good simple pancake recipe.
cals: 92kcal | fat: 2.36g | carbs: 15.89g | prot: 2.89g
Pretzel Bread
Highly addictive and oh so delicious, pretzel bread.
cals: 166kcal | fat: 2.91g | carbs: 34.02g | prot: 3.88g
Peanut Butter Raisin Cereal Bars
Great breakfast cereal bars to get you going with protein from nut butters.
cals: 68kcal | fat: 4.64g | carbs: 6.61g | prot: 0.55g
Garlic Carrots
Simple savory carrots with a lovely garlic zing.
view complete cookbook

Other Related Links

Members


awolfgang's journal

18 November 2017

Some days this weight loss journey just doesn't make sense. My weight stayed the same despite my efforts of eating really well and even though I did not ...
on diet awolfgang's own diet  

11 November 2017

Yesterday one of my friends came to visit me for the weekend and when she came to visit me she noticed the weight loss and was amazed. We have been f ...
on diet awolfgang's own diet  

awolfgang's Recent Food & Exercise


awolfgang's Recent Activity

awolfgang's Own Activity

awolfgang recorded a Weight Entry at 138.4 lb.
awolfgang recorded a Weight Entry at 138.2 lb.
awolfgang recorded a Weight Entry at 138.6 lb.
awolfgang recorded a Weight Entry at 138.4 lb.

Following

Chowd commented on loveshope26's Journal Entry.
shel1281 recorded a Weight Entry at 217.8 lb.

Other Member Diet Recent Activity

Larry Fye recorded a Journal Entry and a Weight Entry at 215.8 lb.
Sally Forest recorded a Journal Entry.
Newyearseveholly recorded a Journal Entry.
bumbye recorded a Weight Entry at 151.2 lb.
wolleypops recorded a Journal Entry.
mskestrela recorded a Journal Entry and a Weight Entry at 158.2 lb.
mamamc7 supported loveshope26's Weight Entry.
Laurie Maylene recorded a Journal Entry.