awolfgang
Joined January 2011
Posts
307
Following
2
Followers
3
Weight History

Start Weight
154.0 lb
Lost so far: 20.6 lb

Current Weight
133.4 lb
Performance: losing 0.9 lb a week

Goal Weight
128.0 lb
Still to go: 5.4 lb

awolfgang's Weight History


Following

Chowd
last weighin: gaining 1.8 lb a week Up
 
Zumba Queen 3
last weighin: gaining 0.2 lb a week Up


awolfgang's Cookbook

cals: 131kcal | fat: 2.54g | carbs: 23.65g | prot: 4.18g
Whole Wheat English Muffins
Homemade English muffins at their best.
cals: 127kcal | fat: 3.55g | carbs: 19.95g | prot: 3.76g
Sunday Morning Pancakes
An oh so good simple pancake recipe.
cals: 92kcal | fat: 2.36g | carbs: 15.89g | prot: 2.89g
Pretzel Bread
Highly addictive and oh so delicious, pretzel bread.
cals: 166kcal | fat: 2.91g | carbs: 34.02g | prot: 3.88g
Peanut Butter Raisin Cereal Bars
Great breakfast cereal bars to get you going with protein from nut butters.
cals: 68kcal | fat: 4.64g | carbs: 6.61g | prot: 0.55g
Garlic Carrots
Simple savory carrots with a lovely garlic zing.
view complete cookbook

Other Related Links

Members


awolfgang's journal

08 February 2018

not surprised poor eating choices and stress making me crave comfort foods. Will make better choices today.
on diet awolfgang's own diet  

06 February 2018

on diet awolfgang's own diet  

awolfgang's Recent Food & Exercise


awolfgang's Recent Activity

awolfgang's Own Activity

No recent activity.

Following

Chowd recorded a Weight Entry at 176.2 lb.
Zumba Queen 3 recorded a Weight Entry at 125.4 lb.

Other Member Diet Recent Activity

MLWare supported Mads13's Weight Entry.
Kathy Minor recorded a Journal Entry.
jeannieselby commented on marilynhollowell arn's Journal Entry.
jlemke supported chrisw77's Journal Entry.
crazy8cottage supported mamamc7's Journal Entry.
Imtryingtobegood supported papi777's Journal Entry.
laddiederocco1 recorded a Weight Entry at 236.4 lb.
david.murcia37 recorded a Weight Entry at 141.2 lb.