awolfgang
Joined January 2011
Posts
114
Following
0
Followers
0
Weight History

Start Weight
154.0 lb
Lost so far: 2.6 lb

Current Weight
151.4 lb
Performance: losing 4.2 lb a week

Goal Weight
135.0 lb
Still to go: 16.4 lb

awolfgang's Weight History


awolfgang's Cookbook

cals: 131kcal | fat: 2.54g | carbs: 23.65g | prot: 4.18g
Whole Wheat English Muffins
Homemade English muffins at their best.
cals: 127kcal | fat: 3.55g | carbs: 19.95g | prot: 3.76g
Sunday Morning Pancakes
An oh so good simple pancake recipe.
cals: 92kcal | fat: 2.36g | carbs: 15.89g | prot: 2.89g
Pretzel Bread
Highly addictive and oh so delicious, pretzel bread.
cals: 166kcal | fat: 2.91g | carbs: 34.02g | prot: 3.88g
Peanut Butter Raisin Cereal Bars
Great breakfast cereal bars to get you going with protein from nut butters.
cals: 68kcal | fat: 4.64g | carbs: 6.61g | prot: 0.55g
Garlic Carrots
Simple savory carrots with a lovely garlic zing.
view complete cookbook

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Members


awolfgang's journal

19 July 2017

on diet awolfgang's own diet  

18 July 2017

on diet awolfgang's own diet  

awolfgang's Recent Food & Exercise


awolfgang's Recent Activity

awolfgang's Own Activity

awolfgang recorded a Weight Entry at 151.4 lb.
awolfgang recorded a Journal Entry.
awolfgang recorded a Weight Entry at 152.6 lb.
awolfgang recorded a Journal Entry.

Following

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Other Member Diet Recent Activity

PurpleM recorded a Weight Entry at 157.9 lb.
anwaralsayegh recorded a Weight Entry at 211.6 lb.
zaki67 recorded a Weight Entry at 163.8 lb.
ClarityAnn supported chrisforce's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
UmmBilal supported ofdwolf's Journal Entry.
Cyndi Sue recorded a Weight Entry at 154.0 lb.
lgdavid recorded a Weight Entry at 196.9 lb.