awolfgang

Start Weight:(24 Feb 14) 154.0 lb
Current Weight:(04 Aug 14) 134.8 lb
Goal Weight:135.0 lb
following: awolfgang's own diet
performance: losing 1.0 lb a week

FatSecret member since: 28 Jan 11

awolfgang's Weight History


awolfgang's Cookbook

cals: 131kcal | fat: 2.54g | carbs: 23.65g | prot: 4.18g
Whole Wheat English Muffins
Homemade English muffins at their best.
cals: 127kcal | fat: 3.55g | carbs: 19.95g | prot: 3.76g
Sunday Morning Pancakes
An oh so good simple pancake recipe.
cals: 92kcal | fat: 2.36g | carbs: 15.89g | prot: 2.89g
Pretzel Bread
Highly addictive and oh so delicious, pretzel bread.
cals: 166kcal | fat: 2.91g | carbs: 34.02g | prot: 3.88g
Peanut Butter Raisin Cereal Bars
Great breakfast cereal bars to get you going with protein from nut butters.
cals: 68kcal | fat: 4.64g | carbs: 6.61g | prot: 0.55g
Garlic Carrots
Simple savory carrots with a lovely garlic zing.
view complete cookbook

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awolfgang's journal

13 September 2012

start ali
on diet awolfgang's own diet  steady weight

05 February 2012

started on 1/19/12 at 155. on 1/29/12 I was at 151, and today I am 148 amazingly after a long and stressful week.
on diet awolfgang's own diet  

awolfgang's Recent Food & Exercise

awolfgang's Recent Activity

awolfgang's Own Activity

awolfgang recorded a Weigh In at 134.8 lb.
awolfgang recorded a Weigh In at 136.0 lb.
awolfgang recorded a Weigh In at 136.0 lb.

awolfgang's Buddies

No recent activity.

Other Member Diet Recent Activity

kasplund updated their Food Diary.
yduj57 commented on ChrisComedy's Journal Entry.
ejpike supported orangyfirefox's Weigh In.
mdgood updated their Food Diary.
lettygaylor rated their Spaghetti with Meat Sauce recipe.
rudy lenzkes recorded a Weigh In at 203.4 lb.
its_time_to_change supported kehfeh's Journal Entry.
sauce37 recorded a Journal Entry and a Weigh In at 336.0 lb.