awolfgang
Joined January 2011
Posts
306
Following
3
Followers
3
Weight History

Start Weight
154.0 lb
Lost so far: 17.6 lb

Current Weight
136.4 lb
Performance: gaining 9.8 lb a week

Goal Weight
128.0 lb
Still to go: 8.4 lb

awolfgang's Weight History


Following

shel1281
last weighin: gaining 11.8 lb a week Up
 
Chowd
last weighin: losing 0.1 lb a week Down
Zumba Queen 3
last weighin: losing 0.8 lb a week Down
   


awolfgang's Cookbook

cals: 131kcal | fat: 2.54g | carbs: 23.65g | prot: 4.18g
Whole Wheat English Muffins
Homemade English muffins at their best.
cals: 127kcal | fat: 3.55g | carbs: 19.95g | prot: 3.76g
Sunday Morning Pancakes
An oh so good simple pancake recipe.
cals: 92kcal | fat: 2.36g | carbs: 15.89g | prot: 2.89g
Pretzel Bread
Highly addictive and oh so delicious, pretzel bread.
cals: 166kcal | fat: 2.91g | carbs: 34.02g | prot: 3.88g
Peanut Butter Raisin Cereal Bars
Great breakfast cereal bars to get you going with protein from nut butters.
cals: 68kcal | fat: 4.64g | carbs: 6.61g | prot: 0.55g
Garlic Carrots
Simple savory carrots with a lovely garlic zing.
view complete cookbook

Other Related Links

Members


awolfgang's journal

08 February 2018

not surprised poor eating choices and stress making me crave comfort foods. Will make better choices today.
on diet awolfgang's own diet  

06 February 2018

on diet awolfgang's own diet  

awolfgang's Recent Food & Exercise


awolfgang's Recent Activity

awolfgang's Own Activity

awolfgang recorded a Journal Entry and a Weight Entry at 136.4 lb.
awolfgang recorded a Weight Entry at 135.0 lb.
awolfgang recorded a Journal Entry.
awolfgang recorded a Weight Entry at 134.0 lb.

Following

shel1281 recorded a Weight Entry at 208.6 lb.
Chowd recorded a Weight Entry at 173.4 lb.

Other Member Diet Recent Activity

luutuan recorded a Weight Entry at 154.3 lb.
healthyspacepanda recorded a Journal Entry and a Weight Entry at 138.2 lb.
millrun64 recorded a Weight Entry at 143.4 lb.
mohamedsabryhegazy commented on their Journal Entry.
deanharris recorded a Weight Entry at 167.8 lb.
mohamedattia1 recorded a Weight Entry at 187.4 lb.
letarichter updated their Food Diary.
Miguel AJ Borda updated their Exercise Diary.