awolfgang

Start Weight:(24 Feb 14) 154.0 lb
Current Weight:(15 May 15) 153.8 lb
Goal Weight:135.0 lb
following: awolfgang's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 28 Jan 11

awolfgang's Weight History


awolfgang's Cookbook

cals: 131kcal | fat: 2.54g | carbs: 23.65g | prot: 4.18g
Whole Wheat English Muffins
Homemade English muffins at their best.
cals: 127kcal | fat: 3.55g | carbs: 19.95g | prot: 3.76g
Sunday Morning Pancakes
An oh so good simple pancake recipe.
cals: 92kcal | fat: 2.36g | carbs: 15.89g | prot: 2.89g
Pretzel Bread
Highly addictive and oh so delicious, pretzel bread.
cals: 166kcal | fat: 2.91g | carbs: 34.02g | prot: 3.88g
Peanut Butter Raisin Cereal Bars
Great breakfast cereal bars to get you going with protein from nut butters.
cals: 68kcal | fat: 4.64g | carbs: 6.61g | prot: 0.55g
Garlic Carrots
Simple savory carrots with a lovely garlic zing.
view complete cookbook

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Members


awolfgang's journal

13 September 2012

start ali
on diet awolfgang's own diet  steady weight

05 February 2012

started on 1/19/12 at 155. on 1/29/12 I was at 151, and today I am 148 amazingly after a long and stressful week.
on diet awolfgang's own diet  

awolfgang's Recent Food & Exercise

awolfgang's Recent Activity

awolfgang's Own Activity

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Other Member Diet Recent Activity

Motte29 supported Clara Pinselpfote's Journal Entry.
helen7708 updated their Food Diary.
Charles Merritt commented on Maphelo's Weigh In.
nucromer commented on handanc's Weigh In.
mark job recorded a Weigh In at 178.8 lb.
John G Man updated their Exercise Diary.
suhy recorded a Weigh In at 177.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.