Start Weight:(14 Jul 14) 169.0 lb
Current Weight:(14 Jul 14) 169.0 lb
Goal Weight:135.0 lb
following: auds28's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 07 Nov 10

auds28's Weight History

auds28's Latest Member Challenges

  200 sit-ups per day hold for 5 seconds each
status: Completed
ended: 14 Jun 13
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auds28's Latest Posts

Atkins website will give you lists of foods and carb counts. You can build in the foods you want to eat with the carb counts, from that list. The list is in the Learn atkins then Lessons tab, in "induction" phase 1. I found it really easy to eat low carbs and feel satisfied most all the time. Replace the carbs with protein. Lots of leafy greens, too. When juicing, you are taking the fiber out of your fruits and veggies. I have heard that the fiber is a good part of balance in quest for no blood sugar spikes.
posted 22 Apr 2013, 13:42
Pork Rinds
Yes, the kind of pork rind or pork skin that have no sugar added. Great for a snack or in using as a crispy coating. I have cooked with them as a coating for chicken and fish.
posted 18 Apr 2013, 13:58
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auds28's journal

05 May 2013

I did great on carbs and water, added exercise. I started taking my antibiotic again. I was off for 4 days. 1 gained 1 lb back. dissappointing but not ...
on diet Atkins  gaining 1.0 lb a week

28 April 2013

Veggies and water seem easy. I keep lots of frozen spinach in freezer, for the day I lack fresh veggies. Also love celery and radishes. I do go up to 22+ ...
on diet Atkins  losing 1.0 lb a week

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Other Member Diet Recent Activity

queenjl384 recorded a Weigh In at 228.0 lb.
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Elaine Castellano updated their Food Diary.
Sally Wilkinson started a new forum topic - Attributes of an Excellent Online Pharmacy.
LynneG14 updated their Food Diary.
Cristican updated their Exercise Diary.