aubreymab

Start Weight:(19 Jan 11) 193.0 lb
Current Weight:(24 Jul 14) 177.8 lb
Goal Weight:148.0 lb
following: aubreymab's own diet
performance: losing 0.8 lb a week

** I'm going to be 53 and have been dieting probably for the last 35 years I find it now a hobbyy i enjoy I have started a new life I look forward to this years

FatSecret member since: 20 Jan 11

aubreymab's Weight History


aubreymab's Latest Member Challenges

60
  100,000 Calorie Challenge
status: Completed
ended: 19 Mar 12
view progress
 
  
131
  Gyming It Up
status: Completed
ended: 09 Apr 12
view progress
 


aubreymab's Buddies

deemar007
not sharing weight
   
aubreymab has 1 buddy


aubreymab's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 244kcal | fat: 17.92g | carbs: 10.46g | prot: 11.15g
Tuscan Scrambled Eggs
Scrambled eggs with yellow onion and plum tomatoes.
cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
view complete cookbook

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aubreymab's journal

24 July 2014

felling good I know I can reach my short term coal of 167 by brians birthday 8-12-14
on diet aubreymab's own diet  losing 0.8 lb a week

23 July 2012

surgery coming up not doing well on ly wieght lose at all :(
on diet aubreymab's own diet  gaining 0.3 lb a week

aubreymab's Recent Food & Exercise

aubreymab's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

oregon people
let's support each other thru winter and beyond!

aubreymab's Recent Activity

aubreymab's Own Activity

aubreymab recorded a Weigh In at 193.0 lb.
aubreymab submitted a diet Tip.
aubreymab recorded a Journal Entry and a Weigh In at 177.8 lb.

aubreymab's Buddies

No recent activity.

Other Member Diet Recent Activity

bonthronm commented on Steviefan1's Journal Entry.
Jenn3250 added staceyg02's Garlic Lime Chicken recipe to their cook book.
satanium recorded a Weigh In at 110.2 lb.
rconrad7800 supported their Journal Entry.
Albert J Compton recorded a Weigh In at 177.0 lb.
graywolf2468 recorded a Weigh In at 260.0 lb.
Serenus_Lux updated their Food Diary.
pkajpust recorded a Journal Entry and a Weigh In at 224.7 lb.