astra46

Start Weight:(03 Oct 13) 143.3 lb
Current Weight:(03 Oct 13) 141.3 lb
Goal Weight:132.3 lb
following: Wheat Belly WOE
performance: gaining 0.3 lb a week

I am 66 years young :) Live in Australia and I have a deep interest in matters spiritual. I enjoy quilting and love embroidery of all types. I have had a weight problem since puberty and a life time of diets resulting in too much fat and not enough lean muscle which is very difficult to build up now. But hey, life is to be lived and having found the low carb way again after many years feel thatI I have a way of life to follow for the rest of my days :) Also discovered that I have inherited a gene mutation which does not allow the food I eat to be converted to glucose for energy but rather stores all carbs eaten as 'fat'!!

FatSecret member since: 21 May 11

astra46's Weight History


astra46's Latest Member Challenges

209
  Two-Hundred Sit-Ups Challenge!!!
status: Completed
ended: 03 Oct 11
view progress
 
 


astra46's Buddies

caroldiff
last weighin: losing 0.5 lb a week Down
   
astra46 has 1 buddy


astra46's Cookbook

cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 193kcal | fat: 17.53g | carbs: 6.64g | prot: 4.30g
Mashed Cauliflower II
A delicious alternative to mashed potatoes.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
view complete cookbook

astra46's Latest Posts

Calories
Hello Dana, have read your post and those following. However, the ratios that you need to be aiming for are actually 75% fat, 20% protein and 5% carb. You can check these on the moderator's page. Daily recommendations are 2 tbsp oil (dressings), 1 tbsp butter, 28mls cream (pure cream), 56gms cheese, 2-3 eggs, 2-3 svgs meat, poultry, fish, 10 olives and/or 1/2 avocado. Good luck. astra46
posted 29 May 2011, 01:39
Not losing
Hey Mariporker, the secret is to keep your fats up. The ratios are apparently around 60%-70% fats, 20-25% protein and remainder carbs which should not exceed 20 per day in induction. Can be difficult to keep the fat ratio up there but by adding a couple of tsps of oil to your salad and vegies and butter as well this can make a huge difference. Keep up the good work Smile astra46












5
posted 25 May 2011, 04:05
Running Injuries
Hi mfraser. A quick question - where is the pain in your foot? I injured my left food about 10 days ago, pain in the left side of the foot just below the ankle - feels like the small bones in the foot - and the foot and ankle seems to swell by the end of each day. Is this anything like yours?

astra46
posted 21 May 2011, 19:31
astra46 has submitted 3 posts

Other Related Links

Members

Wheat Belly WOE


astra46's journal

31 May 2014

Weightfrom iHealthpowered by Syncmetrics
on diet Wheat Belly WOE  losing 0.4 lb a week

11 May 2014

Weightfrom iHealthpowered by Syncmetrics
on diet Wheat Belly WOE  gaining 0.2 lb a week

astra46's Recent Food & Exercise

astra46's Groups

60+ with under 10 lbs to Lose
60+ with up to 10 pounds to lose.

ATKINS 60+ Positive FeedBack
Our Group represents the Tree of Life. Our branches (YOU) reach out to absorb the light which feeds the whole (Our Group).

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

Australian Battlers
A group for Australian dieters of any age, gender or size.

astra46's Recent Activity

astra46's Own Activity

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astra46's Buddies

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