apc79

Start Weight:(26 Jun 10) 257.0 lb
Current Weight:(05 Aug 13) 200.0 lb
Goal Weight:200.0 lb
following: apc79's own diet
performance: losing 0.8 lb a week

FatSecret member since: 21 Aug 10

apc79's Weight History


apc79's Cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 257kcal | fat: 9.08g | carbs: 31.14g | prot: 15.41g
Eggplant Parmigiana
A low fat eggplant parm that bakes the eggplant instead of frying it without losing the flavor.
view complete cookbook

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apc79's journal

30 January 2013

217
on diet apc79's own diet  losing 0.6 lb a week

22 October 2012

Starting over
on diet apc79's own diet  gaining 0.3 lb a week

apc79's Recent Food & Exercise

apc79's Recent Activity

apc79's Own Activity

No recent activity.

apc79's Buddies

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Other Member Diet Recent Activity

Cosme44 recorded a Weigh In at 154.3 lb.
19justdoit94 joined group 20's with 25-50 lbs to Lose.
Balanced Motion recorded a Weigh In at 100.0 lb.
crabee updated their Food Diary.
anamaria331 recorded a Weigh In at 184.4 lb.
DanzigRules supported Dors's Weigh In.
mirm_57 recorded a Weigh In at 140.0 lb.
Aidnyl updated their Food Diary.