|Start Weight:||(12 Dec 11) 486.4 lb|
|Current Weight:||(04 Mar 13) 530.2 lb|
|Goal Weight:||250.0 lb|
following: The Zone
performance: losing 0.2 lb a week
Hello, my name is David. I have been heavy all my life. I am about to turn 30, and really need to take control of my life. I was 479.6 lbs when I first signed up for FS March 2010. I was at my heaviest known weight in December 2009, 495.6 lbs. I am going to turn my life around starting today.
I have been on and off the wagon since January 2010 to May 2010. The beginning of May marked a change in my attitude, and they will only be success from this point on. Between December 2009 and May 31, 2010, I have lost 51.6 lbs just balancing out and watching my calories, and attempting to increase my physical activity level.
My brother-in-law was a real inspiration to me that the change is possible with a little discipline and hard work. With the support of my wife, family, and friends, I will continue to be successful on this journey.