anels

Start Weight:(20 Feb 12) 215.0 lb
Current Weight:(29 Jun 14) 221.4 lb
Goal Weight:175.0 lb
following: anels's own diet
performance: losing 0.1 lb a week

FatSecret member since: 20 Feb 12

anels's Weight History


anels's Latest Member Challenges

90
  Herbalife Weight Loss Challenge
status: Completed
ended: 13 Aug 12
view progress
 
 


anels's Cookbook

cals: 368kcal | fat: 18.71g | carbs: 19.34g | prot: 29.75g
Beef Bruschetta Skillet
The flavors of bruschetta with steak and rice, a great combination.
cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g
Creamy Cajun chicken
Delicious Southern chicken dish that's terrific with pasta.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 237kcal | fat: 6.24g | carbs: 20.43g | prot: 29.97g
Caprese Chicken Parmesan
Delicious chicken without marinara or any sauce.
view complete cookbook

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Other Member Diet Recent Activity

chickhowardson recorded a Weigh In at 220.0 lb.
mskestrela commented on FloridaAngel's Journal Entry.
klndish updated their Food Diary.
islandmoma updated their Food Diary.
Sherran updated their Food Diary.
jvic88 updated their Exercise Diary.
debrafrederick commented on mskestrela's Journal Entry.
tiggeriffic43 recorded a Weigh In at 120.6 lb.