anels
Joined February 2012
Posts
30
Following
0
Followers
0
Weight History

Start Weight
215.0 lb
Lost so far: 69.0 lb

Current Weight
284.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
175.0 lb
Still to go: 109.0 lb

anels's Weight History


anels's Latest Member Challenges

90
  Herbalife Weight Loss Challenge
status: Completed
ended: 13 Aug 12
view progress
 
 


anels's Cookbook

cals: 368kcal | fat: 18.71g | carbs: 19.34g | prot: 29.75g
Beef Bruschetta Skillet
The flavors of bruschetta with steak and rice, a great combination.
cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g
Creamy Cajun chicken
Delicious Southern chicken dish that's terrific with pasta.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 237kcal | fat: 6.24g | carbs: 20.43g | prot: 29.97g
Caprese Chicken Parmesan
Delicious chicken without marinara or any sauce.
view complete cookbook

Other Related Links

Members


anels's Recent Food & Exercise


anels's Recent Activity

anels's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Wingnut0015 recorded a Weight Entry at 219.0 lb.
ika abdoola supported hoknithalia's Journal Entry.
chesgreen commented on Trucker Larry's Journal Entry.
mrsbudryzer updated their Food Diary.
naanyu commented on their Journal Entry.
Syed Ahsan Ali recorded a Weight Entry at 198.4 lb.
Rubie-sue supported CMechange's Journal Entry.
evon185 recorded a Weight Entry at 197.0 lb.