anels

Start Weight:(20 Feb 12) 215.0 lb
Current Weight:(29 Jun 14) 221.4 lb
Goal Weight:175.0 lb
following: anels's own diet
performance: losing 0.1 lb a week

FatSecret member since: 20 Feb 12

anels's Weight History


anels's Latest Member Challenges

90
  Herbalife Weight Loss Challenge
status: Completed
ended: 13 Aug 12
view progress
 
 


anels's Cookbook

cals: 368kcal | fat: 18.71g | carbs: 19.34g | prot: 29.75g
Beef Bruschetta Skillet
The flavors of bruschetta with steak and rice, a great combination.
cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g
Creamy Cajun chicken
Delicious Southern chicken dish that's terrific with pasta.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 237kcal | fat: 6.24g | carbs: 20.43g | prot: 29.97g
Caprese Chicken Parmesan
Delicious chicken without marinara or any sauce.
view complete cookbook

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Other Member Diet Recent Activity

ejpike commented on SherrieC's Journal Entry.
Glaun replied to schase02's post - drinking water strategy.
Julio1969r recorded a Weigh In at 213.8 lb.
Deb_N supported diehard3's Journal Entry.
Shirley b. recorded a Weigh In at 142.3 lb.
Juju33 recorded a Weigh In at 188.0 lb.
Steviefan1 commented on HCB's Journal Entry.
wholefoodnut replied to laurieslife's challenge post - Glory Days Mon. Aug. 1.