ampalomba

Start Weight:(12 Jul 16) 191.2 lb
Current Weight:(12 Feb 17) 148.8 lb
Goal Weight:120.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 0.9 lb a week

FatSecret member since: 10 Oct 12

ampalomba's Weight History


ampalomba's Buddies

coloradonitro
not sharing weight
   
ampalomba has 1 buddy


ampalomba's Cookbook

cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g
Chicken Soup II
Full of chicken and vegetables, this is soup is wholesome and delicious.
cals: 272kcal | fat: 17.34g | carbs: 2.31g | prot: 26.46g
Tuna Salad II
A super quick and easy tuna salad.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


ampalomba's journal

24 November 2012

Started HCG and loading on 11-22-12. Beginning weight was 167.6 before loading.
on diet Very Low Calorie Diet  

ampalomba's Recent Food & Exercise

ampalomba's Recent Activity

ampalomba's Own Activity

ampalomba recorded a Weight Entry at 148.8 lb.

ampalomba's Buddies

No recent activity.

Other Member Diet Recent Activity

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