ammjr71

Start Weight:(29 Jul 14) 213.0 lb
Current Weight:(07 Aug 14) 209.2 lb
Goal Weight:175.0 lb
following: ammjr71's own diet
performance: losing 1.6 lb a week

FatSecret member since: 22 May 12

ammjr71's Weight History


ammjr71's Cookbook

cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 206kcal | fat: 3.53g | carbs: 34.56g | prot: 9.29g
Applesauce Waffles
Healthy, hearty and delicious waffles.
view complete cookbook

Other Related Links

Members


ammjr71's Recent Food & Exercise

ammjr71's Recent Activity

ammjr71's Own Activity

No recent activity.

ammjr71's Buddies

No recent activity.

Other Member Diet Recent Activity

PastaKing recorded a Weigh In at 163.4 lb.
nedgehammer recorded a Weigh In at 261.2 lb.
Melanie Binnall recorded a Weigh In at 99.0 lb.
pepefrau recorded a Weigh In at 224.9 lb.
bob35 updated their Food Diary.
Caitlin710 recorded a Weigh In at 141.1 lb.
snezica commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.