ammjr71

Start Weight:(18 Sep 13) 196.8 lb
Current Weight:(14 Oct 13) 196.8 lb
Goal Weight:175.0 lb
following: ammjr71's own diet
performance: Steady

FatSecret member since: 22 May 12

ammjr71's Weight History


ammjr71's Cookbook

cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 206kcal | fat: 3.53g | carbs: 34.56g | prot: 9.29g
Applesauce Waffles
Healthy, hearty and delicious waffles.
view complete cookbook

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Colinhiscock recorded a Weigh In at 156.0 lb.
djs2512 recorded a Weigh In at 174.0 lb.
dreamsinart commented on LuC2's Journal Entry.
Kris AZ supported Deborahg382's Weigh In.
Thicky2004 recorded a Weigh In at 116.0 lb.
inayat and bkquilter are now buddies.
cyd69 and bkquilter are now buddies.
Sammii16 recorded a Weigh In at 183.0 lb.