ammjr71

following: ammjr71's own diet
performance: losing 1.5 lb a week

FatSecret member since: 22 May 12

ammjr71's Weight History

cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g

These deviled eggs make a nice treat that's high in protein.

cals: 206kcal | fat: 3.53g | carbs: 34.56g | prot: 9.29g

Healthy, hearty and delicious waffles.

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	2 servings Large Grade A Eggs (Hard Boiled)
	2 servings DDSmart Iced Coffee with Skim Milk
	1 serving 1% Fat Milk
	Running (jogging) - 5/mph
	Walking (moderate) - 3/mph
	Running (jogging) - 5/mph

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	lauragiselle90 recorded a journal.
	Stoeckmaedle recorded a weigh in at 159.0 lb.
	aodeal recorded a weigh in at 148.0 lb.
	dazzaleeuk recorded a weigh in at 168.5 lb.
	Clambake1 updated their Exercise Diary.
	Pking recorded a weigh in at 162.0 lb.
	Carilsim recorded a weigh in at 108.0 lb.
	Janneke321 recorded a weigh in at 156.5 lb.