ammjr71

Start Weight:(29 Jul 14) 213.0 lb
Current Weight:(07 Aug 14) 209.2 lb
Goal Weight:175.0 lb
following: ammjr71's own diet
performance: losing 1.6 lb a week

FatSecret member since: 22 May 12

ammjr71's Weight History


ammjr71's Cookbook

cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 206kcal | fat: 3.53g | carbs: 34.56g | prot: 9.29g
Applesauce Waffles
Healthy, hearty and delicious waffles.
view complete cookbook

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Marlinss13 recorded a Journal Entry and a Weigh In at 124.3 lb.
Taone recorded a Weigh In at 132.9 lb.
bfofa recorded a Weigh In at 165.3 lb.
Chrisz1970 recorded a Weigh In at 168.2 lb.
tatoke recorded a Weigh In at 131.6 lb.
thegoat001 recorded a Weigh In at 215.4 lb.
rabulson recorded a Weigh In at 253.0 lb.
Jvjonathan recorded a Weigh In at 177.3 lb.