Start Weight:(29 Jul 14) 213.0 lb
Current Weight:(30 Jul 14) 212.0 lb
Goal Weight:175.0 lb
following: ammjr71's own diet
performance: Steady

FatSecret member since: 22 May 12

ammjr71's Weight History

ammjr71's Cookbook

cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 206kcal | fat: 3.53g | carbs: 34.56g | prot: 9.29g
Applesauce Waffles
Healthy, hearty and delicious waffles.
view complete cookbook

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ammjr71's Recent Food & Exercise

ammjr71's Recent Activity

ammjr71's Own Activity

ammjr71 recorded a Weigh In at 212.0 lb.
ammjr71 recorded a Weigh In at 213.0 lb.

ammjr71's Buddies

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Other Member Diet Recent Activity

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