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Community > Members > amla123 > Journal

amla123's Journal

amla123's Profile |Send a Message |Weight History

showing entries 1 to 5 of 42

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20 January 2013

back to running after two days off due to icy roads. 50 minutes yesterday evening and a short run of 35 minutes this morning with hills and sprint intervals. i'm feeling pretty good lately! i have no access to a scale so i'll just have to keep working and hope that the weight is coming off. i'm definitely more toned than before which is awesome! last year my measurements were: hips 37 in, waist 32 in, chest 38 in. my current measurements: hips 35.5 in, waist 29.5 in, chest 36 in. that's something at least! i guess i'll have to judge my progress by measuring myself until i can weigh myself again.

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17 January 2013

today is my day off running so i have to be very careful with what i eat. it is so difficult to have a calorie deficit at the end of the day when i don't go running. i will do it though.

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15 January 2013

down 500 calories this week. at least i'm not up any calories...which i'm really surprised i'm not since i've been eating so much pizza and chips. blegh. i'm glad i went running today after yesterdays binge. 45 minutes today. this past week i ran 4 times for a total of 3 hours and 15 minutes. this week i want to run 5 times, 3x45 minute runs 1x60 minute run and 1x35 minute run. I want to have two days of weight training too. and i need to try harder to find healthy alternatives to my favourite foods.

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07 January 2013

must stop buying biscuits and beer! i'm taking the week off of sugar. hopefully that week will turn in to two and then to a month. last year i took a month off of sugar and found my cravings completely gone... until 3 months later when i went to visit my mom and she gave me cakes and muffins day and night! i think it will do me lots of good to give sugar a rest now.

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04 January 2013

Weigh-in: 145.0 lb

lost so far: 0 lb

still to go: 25.0 lb

Diet followed reasonably well

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	updated their Food Diary.
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amla123's Buddies

br_e_co recorded a weigh in at 167.0 lb.

Other Member Diet Recent Activity

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	Triptotipp recorded a weigh in at 250.0 lb.
	drbi1951 recorded a weigh in at 215.2 lb.
	vouvounette recorded a weigh in at 133.4 lb.
	Rrapier recorded a weigh in at 267.0 lb.