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Weight History
showing entries 16 to 20 of 25
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20 May 2011
Rockin it with the SB diet plus excise! If all goes well, next week will put be at or below 200lbs! Waypoint (or should I say WeighPoint) 1 will have been reached.
Weigh-in:
203.2 lb
lost so far:
5.8 lb
still to go:
33.2 lb
Diet followed 100%
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amerigov's own diet
losing 7.4 lb a week
15 May 2011
Not bad given the travel during the week. This was on the home scale vs. The gym scale.
Weigh-in:
208.5 lb
lost so far:
0.5 lb
still to go:
38.5 lb
Diet followed reasonably well
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amerigov's own diet
losing 0.9 lb a week
10 May 2011
Informally started South Beach Diet. I will start it formally next week (this week I have a lot of travel).
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06 May 2011
First week of going to the WRC in the AM. I hit every morning. The workout itself was not as important as getting the routine down. In essance, I shifted my morning routine (shower, getting clothes ready, shaving) to the evening. I ready my gym bag as well. I just get up in the morning, "do Gods work", put in the contacts and go.
I did see Allison there. Perhaps I can get either Martin or Allison to join me sometimes at the Rec Center.
I am thinking ahead about P90x. I probably could just do it at the gym at the Rec Center. One thought is to try to do the ABs when I get up. But the other conflict is breakfast - once I start the South Beach diet I will have to eat breakfast pre-workout (or maybe take it with me?).
I have travel next week, so I will just try to eat well, get in workouts and start SB the following week so I can have 2 solid weeks of focus for Phase 1.
Weigh-in:
209.6 lb
lost so far:
0 lb
still to go:
39.6 lb
Diet followed reasonably well
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amerigov's own diet
losing 1.4 lb a week
29 April 2011
Weigh-in:
211.0 lb
lost so far:
0 lb
still to go:
41.0 lb
Diet followed reasonably well
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amerigov's own diet
gaining 0.5 lb a week
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