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alys1197
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alys1197
Start Weight:
(26 Oct 09) 157.0 lb
Current Weight:
(16 Mar 10) 147.5 lb
Goal Weight:
130.0 lb
following:
Atkins
performance:
gaining 0.6 lb a week
FatSecret member since: 24 Apr 07
alys1197's Weight History
view alys1197's complete history
alys1197's latest member challenges
261
100 Sit-ups a day
status:
In Progress
currently:
Day 5 of 14
end date:
Monday 29 Mar 10
view progress
27
Make the Wii Piggy Dance!
status:
Completed
ended:
21 Dec 09
view progress
view all alys1197's challenges
alys1197's buddies
adrianna123
on diet
Atkins
last weighin:
losing 0.4 lb a week
Collazos
on diet
Weight Watchers
last weighin:
losing 0.6 lb a week
secretdimple
on diet
Atkins
last weighin:
losing 2.0 lb a week
alys1197 has 3 buddies
alys1197's cookbook
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 291kcal | fat: 20.38g | carbs: 2.49g | prot: 23.67g
Fried Cheese Sticks
Mozzarella fried cheese sticks with pork skins.
cals: 38kcal | fat: 2.85g | carbs: 0.91g | prot: 2.37g
Low Carb Crepes
Thin crepe like pancakes that are good for Atkins.
cals: 340kcal | fat: 11.45g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick Asian inspired meal for anytime.
cals: 515kcal | fat: 34.71g | carbs: 8.52g | prot: 43.67g
Pizza Bake
Eggs can be used for almost anything, including this terrific low carb bake.
view complete cookbook
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alys1197's journal
(1 comment)
15 March 2010
Trying to get focused again!!!
on diet
Atkins
add comment
21 November 2009
I can finally see a visual of me actually reaching my goal and it feels great!!!
on diet
Atkins
view complete journal
alys1197's Recent Food & Exercise
2
thicks slice
Bacon
1 large egg
3
thins slice
Bacon
Walking (slow) - 2/mph
Walking (slow) - 2/mph
Walking (slow) - 2/mph
view diet calendar
alys1197's Groups
Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....
40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
view all alys1197's groups
alys1197's Recent Activity
alys1197's
own activity
recorded a
weigh in
.
alys1197's
Buddies
Collazos
and
bjay100
are now buddies.
adrianna123
commented on
Juniper
's
journal
.
secretdimple
joined group
Ladies needing Weightloss Support and buddies.
.
Atkins Recent Activity
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RDEK
and
Danax1EMT
are now buddies.
mariahgem
replied to
LilMsPurrfect
's post -
Just cannot drink enough water
.
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