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alys1197

Start Weight:	(26 Oct 09) 157.0 lb
Current Weight:	(16 Mar 10) 147.5 lb
Goal Weight:	130.0 lb

following: Atkins
performance: gaining 0.6 lb a week

FatSecret member since: 24 Apr 07

alys1197's Weight History

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alys1197's latest member challenges

261

100 Sit-ups a day

status:	In Progress
currently:	Day 5 of 14
end date:	Monday 29 Mar 10
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Make the Wii Piggy Dance!

status:	Completed
ended:	21 Dec 09
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alys1197's buddies

	adrianna123 on diet Atkins
	last weighin: losing 0.4 lb a week

	Collazos on diet Weight Watchers
	last weighin: losing 0.6 lb a week

	secretdimple on diet Atkins
	last weighin: losing 2.0 lb a week

alys1197 has 3 buddies

alys1197's cookbook

cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g

Low Carb Broccoli Cheese Soup

A great low carb broccoli cheese soup that will definitely become a favorite.

cals: 291kcal | fat: 20.38g | carbs: 2.49g | prot: 23.67g

Fried Cheese Sticks

Mozzarella fried cheese sticks with pork skins.

cals: 38kcal | fat: 2.85g | carbs: 0.91g | prot: 2.37g

Low Carb Crepes

Thin crepe like pancakes that are good for Atkins.

cals: 340kcal | fat: 11.45g | carbs: 5.70g | prot: 50.70g

Asian Lettuce Wraps

A quick Asian inspired meal for anytime.

cals: 515kcal | fat: 34.71g | carbs: 8.52g | prot: 43.67g

Pizza Bake

Eggs can be used for almost anything, including this terrific low carb bake.

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alys1197's journal

(1 comment)

15 March 2010

Trying to get focused again!!!

on diet Atkins

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21 November 2009

I can finally see a visual of me actually reaching my goal and it feels great!!!

on diet Atkins

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alys1197's Recent Food & Exercise

	2 thicks slice Bacon
	1 large egg
	3 thins slice Bacon
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph

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alys1197's Groups

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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alys1197's Recent Activity

alys1197's own activity

recorded a weigh in.

alys1197's Buddies

	Collazos and bjay100 are now buddies.
	adrianna123 commented on Juniper's journal.
	secretdimple joined group Ladies needing Weightloss Support and buddies..

Atkins Recent Activity

	bb12sb recorded a weigh in.
	sarakoehn recorded a weigh in.
	JudeB recorded a weigh in.
	RDEK and Danax1EMT are now buddies.
	mariahgem replied to LilMsPurrfect's post - Just cannot drink enough water.
	sharonejackson recorded a journal entry.
	lindaba30 recorded a weigh in.
	daisyxoxo2 recorded a journal entry.