	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

alys1197

Start Weight:	(26 Oct 09) 157.0 lb
Current Weight:	(26 Jan 10) 143.5 lb
Goal Weight:	130.0 lb

following: Atkins
performance: losing 1.5 lb a week

FatSecret member since: 24 Apr 07

alys1197's Weight History

view alys1197's complete history

alys1197's latest member challenges

Make the Wii Piggy Dance!

status:	Completed
ended:	21 Dec 09
view progress

Walk at home challenge

status:	Completed
ended:	11 Jan 10
view progress

view all alys1197's challenges

alys1197's buddies

	Collazos on diet Weight Watchers
	last weighin: losing 1.5 lb a week

alys1197 has 1 buddy

alys1197's cookbook

cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g

Low Carb Broccoli Cheese Soup

A great low carb broccoli cheese soup that will definitely become a favorite.

cals: 291kcal | fat: 20.38g | carbs: 2.49g | prot: 23.67g

Fried Cheese Sticks

Mozzarella fried cheese sticks with pork skins.

cals: 38kcal | fat: 2.85g | carbs: 0.91g | prot: 2.37g

Low Carb Crepes

Thin crepe like pancakes that are good for Atkins.

cals: 340kcal | fat: 11.45g | carbs: 5.70g | prot: 50.70g

Asian Lettuce Wraps

A quick Asian inspired meal for anytime.

cals: 515kcal | fat: 34.71g | carbs: 8.52g | prot: 43.67g

Pizza Bake

Eggs can be used for almost anything, including this terrific low carb bake.

view complete cookbook

alys1197's journal

add comment

21 November 2009

I can finally see a visual of me actually reaching my goal and it feels great!!!

on diet Atkins

add comment

10 November 2009

Appetite down guess I'm getting bored with the protein. Looking for new recipes!!!!!!

on diet Atkins

view complete journal

alys1197's Recent Food & Exercise

	3 thins slice Bacon
	1 large egg
	2 small drumstick Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten)
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph

view diet calendar

alys1197's Groups

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

view all alys1197's groups

alys1197's Recent Activity

alys1197's own activity

	recorded a weigh in.
	recorded a weigh in.

alys1197's Buddies

Collazos recorded a weigh in.

Atkins Recent Activity

	Ashley460 commented on js6006's journal.
	kmartin commented on js6006's journal.
	k8yk replied to amelia27700's post - I love Atkins.
	adrianna123 commented on js6006's journal.
	stratcat45 recorded a weigh in.
	Sammy H recorded a weigh in.
	BryanG recorded a weigh in.
	js6006 commented on their journal.