alys1197

Start Weight:(26 Oct 09) 157.0 lb
Current Weight:(26 Jan 10) 143.5 lb
Goal Weight:130.0 lb
following: Atkins
performance: losing 1.5 lb a week

FatSecret member since: 24 Apr 07

alys1197's Weight History



alys1197's latest member challenges

27
  Make the Wii Piggy Dance!
status: Completed
ended: 21 Dec 09
view progress
 
  
22
  Walk at home challenge
status: Completed
ended: 11 Jan 10
view progress
 


alys1197's buddies

Collazos
last weighin: losing 1.5 lb a week Down
   
alys1197 has 1 buddy



alys1197's cookbook

cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 291kcal | fat: 20.38g | carbs: 2.49g | prot: 23.67g
Fried Cheese Sticks
Mozzarella fried cheese sticks with pork skins.
cals: 38kcal | fat: 2.85g | carbs: 0.91g | prot: 2.37g
Low Carb Crepes
Thin crepe like pancakes that are good for Atkins.
cals: 340kcal | fat: 11.45g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick Asian inspired meal for anytime.
cals: 515kcal | fat: 34.71g | carbs: 8.52g | prot: 43.67g
Pizza Bake
Eggs can be used for almost anything, including this terrific low carb bake.
view complete cookbook


Other Related Links

Members

Atkins


alys1197's journal

21 November 2009

I can finally see a visual of me actually reaching my goal and it feels great!!!
on diet Atkins  

10 November 2009

Appetite down guess I'm getting bored with the protein. Looking for new recipes!!!!!!
on diet Atkins  

alys1197's Recent Food & Exercise

alys1197's Groups

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

alys1197's Recent Activity

alys1197's own activity

recorded a weigh in.
recorded a weigh in.

alys1197's Buddies

Collazos recorded a weigh in.

Atkins Recent Activity

Ashley460 commented on js6006's journal.
kmartin commented on js6006's journal.
k8yk replied to amelia27700's post - I love Atkins.
adrianna123 commented on js6006's journal.
stratcat45 recorded a weigh in.
Sammy H recorded a weigh in.
BryanG recorded a weigh in.
js6006 commented on their journal.