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alys1197

Start Weight:	(26 Oct 09) 157.0 lb
Current Weight:	(21 Nov 09) 146.0 lb
Goal Weight:	130.0 lb

following: Atkins
performance: losing 1.8 lb a week

FatSecret member since: 24 Apr 07

alys1197's Weight History

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alys1197's latest member challenges

Make the Wii Piggy Dance!

starts in:	a day
duration:	4 weeks
day 1:	Monday 23 Nov 09

Walk at home challenge

status:	In Progress
currently:	Week 1 of 8
end date:	Monday 11 Jan 10
view progress

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alys1197's buddies

	Collazos on diet Collazos's own diet
	last weighin: losing 4.9 lb a week

alys1197 has 1 buddy

alys1197's cookbook

cals: 291kcal | fat: 20.38g | carbs: 2.49g | prot: 23.67g

Fried Cheese Sticks

Mozzarella fried cheese sticks with pork skins.

cals: 38kcal | fat: 2.85g | carbs: 0.91g | prot: 2.37g

Low Carb Crepes

Thin crepe like pancakes that are good for Atkins.

cals: 340kcal | fat: 11.45g | carbs: 5.70g | prot: 50.70g

Asian Lettuce Wraps

A quick Asian inspired meal for anytime.

cals: 515kcal | fat: 34.71g | carbs: 8.52g | prot: 43.67g

Pizza Bake

Eggs can be used for almost anything, including this terrific low carb bake.

cals: 661kcal | fat: 50.22g | carbs: 6.65g | prot: 43.87g

Bacon and Ham Cheese Pizza

An anytime pizza that's the next best thing to the real thing.

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alys1197's journal

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21 November 2009

I can finally see a visual of me actually reaching my goal and it feels great!!!

on diet Atkins

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10 November 2009

Appetite down guess I'm getting bored with the protein. Looking for new recipes!!!!!!

on diet Atkins

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alys1197's Recent Food & Exercise

	3 thins slice Bacon
	4 "drummette"s hot wings
	1/8 large pizza pizza
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph

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alys1197's Groups

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

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alys1197's Recent Activity

alys1197's own activity

	recorded a journal entry.
	recorded a weigh in.
	joined challenge Make the Wii Piggy Dance!.
	recorded a weigh in.

alys1197's Buddies

Collazos and Rozmar are now buddies.

Atkins Recent Activity

	lauralcurtis recorded a weigh in.
	healthyayo recorded a journal entry.
	KittyPie replied to clare-paula's post - Atkins misconceptions.
	DeniseTra and BCLenny are now buddies.
	dmingus recorded a journal entry.
	HopefulMommy76 updated their food diary.
	Roosty recorded a weigh in.
	bankruptcyatty recorded a weigh in.