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25 July 2014

Weigh-in: 149.5 lb lost so far: 0.5 lb still to go: 4.5 lb Diet followed reasonably well
   add comment on diet alvin_a_garcia's own diet   steady weight

23 July 2014

Weigh-in: 147.0 lb lost so far: 3.0 lb still to go: 2.0 lb Diet followed reasonably well

22 July 2014

Weigh-in: 148.5 lb lost so far: 1.5 lb still to go: 3.5 lb Diet followed reasonably well

21 July 2014

17%
Weigh-in: 148.0 lb lost so far: 2.0 lb still to go: 3.0 lb Diet followed reasonably well

16 July 2014

Weigh-in: 149.5 lb lost so far: 0.5 lb still to go: 4.5 lb Diet followed reasonably well
   add comment on diet alvin_a_garcia's own diet   losing 0.5 lb a week

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alvin_a_garcia recorded a Weigh In at 149.5 lb.
alvin_a_garcia recorded a Weigh In at 147.0 lb.
alvin_a_garcia recorded a Weigh In at 148.5 lb.
alvin_a_garcia recorded a Journal Entry and a Weigh In at 148.0 lb.

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dnofi1 and SherrieC are now buddies.
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Liz_71 supported mamabridgey's Journal Entry.