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15 October 2014

Weigh-in: 145.5 lb lost so far: 4.5 lb still to go: 0.5 lb Diet followed reasonably well
   add comment on diet alvin_a_garcia's own diet   losing 2.8 lb a week

14 October 2014

Weigh-in: 146.5 lb lost so far: 3.5 lb still to go: 1.5 lb Diet followed reasonably well

10 October 2014

Weigh-in: 147.5 lb lost so far: 2.5 lb still to go: 2.5 lb Diet followed reasonably well
   add comment on diet alvin_a_garcia's own diet   gaining 1.2 lb a week

09 October 2014

16%
Weigh-in: 146.5 lb lost so far: 3.5 lb still to go: 1.5 lb Diet followed reasonably well

08 October 2014

15%
Weigh-in: 145.0 lb lost so far: 5.0 lb still to go: 0 lb Diet followed reasonably well

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alvin_a_garcia recorded a Weigh In at 145.5 lb.
alvin_a_garcia recorded a Weigh In at 146.5 lb.
alvin_a_garcia recorded a Weigh In at 147.5 lb.
alvin_a_garcia recorded a Journal Entry and a Weigh In at 146.5 lb.

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wholefoodnut replied to dianelynn61's challenge post - daily walks.