Start Weight:(21 Jun 12) 255.0 lb
Current Weight:(05 Apr 15) 206.4 lb
Goal Weight:220.0 lb
following: alaskajerry's own diet
performance: losing 1.8 lb a week

FatSecret member since: 06 Jul 12

alaskajerry's Weight History

alaskajerry's Buddies

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alaskajerry has 1 buddy

alaskajerry's Cookbook

cals: 59kcal | fat: 0.93g | carbs: 10.70g | prot: 2.64g
Cinnamon Oatmeal Bars
Enjoy these baked cinnamon bars as a breakfast, snack or dessert.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 158kcal | fat: 2.68g | carbs: 31.21g | prot: 5.53g
Creamy Corn Casserole
Simple noodle casserole that's hearty and delicious.
cals: 95kcal | fat: 3.00g | carbs: 13.54g | prot: 5.01g
Cheese Fries
Diet friendly cheese fries.
cals: 255kcal | fat: 17.03g | carbs: 22.09g | prot: 5.74g
Corn Casserole
A delicious baked corn treat with sour cream and cheddar cheese.
view complete cookbook

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alaskajerry's journal

14 February 2014

Not bad considering we took the kids out to a movie and lunch one day and we went to a hockey game and dinner on another day. Needless to say I "had" to ...
on diet alaskajerry's own diet  losing 2.4 lb a week

07 February 2014

This is the second week back on the diet and getting good results so far. Lost 4lbs again this week.
on diet alaskajerry's own diet  losing 4.0 lb a week

alaskajerry's Recent Food & Exercise

alaskajerry's Recent Activity

alaskajerry's Own Activity

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alaskajerry's Buddies

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Other Member Diet Recent Activity

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Scalewatcher3 commented on jmb3450's Journal Entry.
darthmaule2 updated their Food Diary.
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Zolotopartii recorded a Weigh In at 159.6 lb.
glen commented on Scout1idf's Journal Entry.
vmello recorded a Weigh In at 198.4 lb.