Joined July 2012
Weight History

Start Weight
238.0 lb
Lost so far: 8.0 lb

Current Weight
230.0 lb
Performance: losing 7.0 lb a week

Goal Weight
205.0 lb
Still to go: 25.0 lb

alaskajerry's Weight History


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alaskajerry's Cookbook

cals: 59kcal | fat: 0.93g | carbs: 10.70g | prot: 2.64g
Cinnamon Oatmeal Bars
Enjoy these baked cinnamon bars as a breakfast, snack or dessert.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 158kcal | fat: 2.68g | carbs: 31.21g | prot: 5.53g
Creamy Corn Casserole
Simple noodle casserole that's hearty and delicious.
cals: 95kcal | fat: 3.00g | carbs: 13.54g | prot: 5.01g
Cheese Fries
Diet friendly cheese fries.
cals: 255kcal | fat: 17.03g | carbs: 22.09g | prot: 5.74g
Corn Casserole
A delicious baked corn treat with sour cream and cheddar cheese.
view complete cookbook

alaskajerry's Latest Posts

How Often Do you weigh yourself?
I only weigh myself once a week. I used to do it daily but I got frustrated if there was not a drop everyday. Now I see how I do weekly not daily.
posted 11 Dec 2017, 14:32
alaskajerry has submitted 1 post

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alaskajerry's journal

11 December 2017

I tried the egg button recipe from here this morning. I added turkey bacon and turkey pepperoni to the recipe and it made 20 servings at only 95 calories ...

11 December 2017

It has been a good first week back on counting calories. I got to say that I did not realize how much crap I was eating before until this week. I hope ...

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alaskajerry commented on Leslycat's Journal Entry.
alaskajerry supported Leslycat's Journal Entry.
alaskajerry supported Artur8576's Weight Entry.
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