alaskajerry
Joined July 2012
Posts
44
Following
1
Followers
2
Weight History

Start Weight
255.0 lb
Lost so far: 48.6 lb

Current Weight
206.4 lb
Performance: losing 1.8 lb a week

Goal Weight
220.0 lb
Still to go: 13.6 lb

alaskajerry's Weight History


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Tanya907
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alaskajerry's Cookbook

cals: 59kcal | fat: 0.93g | carbs: 10.70g | prot: 2.64g
Cinnamon Oatmeal Bars
Enjoy these baked cinnamon bars as a breakfast, snack or dessert.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 158kcal | fat: 2.68g | carbs: 31.21g | prot: 5.53g
Creamy Corn Casserole
Simple noodle casserole that's hearty and delicious.
cals: 95kcal | fat: 3.00g | carbs: 13.54g | prot: 5.01g
Cheese Fries
Diet friendly cheese fries.
cals: 255kcal | fat: 17.03g | carbs: 22.09g | prot: 5.74g
Corn Casserole
A delicious baked corn treat with sour cream and cheddar cheese.
view complete cookbook

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alaskajerry's journal

14 February 2014

Not bad considering we took the kids out to a movie and lunch one day and we went to a hockey game and dinner on another day. Needless to say I "had" to ...

07 February 2014

This is the second week back on the diet and getting good results so far. Lost 4lbs again this week.

alaskajerry's Recent Food & Exercise


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