alaskajerry
Joined July 2012
Posts
57
Following
1
Followers
2
Weight History

Start Weight
238.0 lb
Lost so far: 18.6 lb

Current Weight
219.4 lb
Performance: losing 2.8 lb a week

Goal Weight
210.0 lb
Still to go: 9.4 lb

alaskajerry's Weight History


Following

Tanya907
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alaskajerry's Cookbook

cals: 154kcal | fat: 1.93g | carbs: 16.29g | prot: 15.65g
Chicken & Cornbread Stuffing Casserole
With chicken and veggies you have an all in one meal that comes together in a flash.
cals: 298kcal | fat: 10.93g | carbs: 24.91g | prot: 19.06g
Beefy Cornbread Casserole
Casseroles are quick and easy to put together and it's an all in one meal.
cals: 87kcal | fat: 1.13g | carbs: 14.52g | prot: 5.69g
Flourless Pumpkin Donuts
Dairy free, protein packed donuts.
cals: 254kcal | fat: 16.34g | carbs: 22.28g | prot: 4.98g
Cheddar Drop Biscuits
Yummy drop biscuits made from scratch.
cals: 152kcal | fat: 7.41g | carbs: 19.75g | prot: 2.89g
Pumpkin Muffins IV
A festive pumpkin muffin recipe.
view complete cookbook

alaskajerry's Latest Posts

How Often Do you weigh yourself?
I only weigh myself once a week. I used to do it daily but I got frustrated if there was not a drop everyday. Now I see how I do weekly not daily.
posted 11 Dec 2017, 14:32
alaskajerry has submitted 1 post

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alaskajerry's journal

13 January 2018

I think I have found the right number of daily calories for me. I did not feel hungry this week and still able to go down in weight. Slow and steady ...

08 January 2018

My first weigh in since the Christmas and new Years holiday. I am very happy with only gaining one pound. We had a great Christmas, and New Years was ...

alaskajerry's Recent Food & Exercise


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Alphaxi3 recorded a Weight Entry at 209.0 lb.
jbowitz recorded a Weight Entry at 123.5 lb.
Pixie722 supported rosio19's Journal Entry.
Miraculum supported Egull1's Journal Entry.
Krumpe supported jmdmaracazzo's Journal Entry.
MLWare is following mariaallison.
Sparks1971 is following marshakanady.
jojo1956 recorded a Weight Entry at 205.6 lb.