akebrawner
Joined January 2010
Posts
53
Following
0
Followers
2
Weight History

Start Weight
135.0 lb
Lost so far: 13.2 lb

Current Weight
121.8 lb
Performance: losing 0.1 lb a week

Goal Weight
115.0 lb
Still to go: 6.8 lb

akebrawner's Weight History


akebrawner's Latest Member Challenges

36
  Running for at least 10 mintues (Daily)
status: Completed
ended: 15 Nov 10
view progress
 
  
190
  21 days to form a habit... keep it going!
status: Completed
ended: 22 Feb 10
view progress
 


akebrawner's Cookbook

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
view complete cookbook

Other Related Links

Members


akebrawner's journal

25 January 2010

Vacation!!!
on diet akebrawner's own diet  

akebrawner's Recent Food & Exercise


akebrawner's Recent Activity

akebrawner's Own Activity

akebrawner recorded a Weight Entry at 121.8 lb.
akebrawner recorded a Weight Entry at 122.0 lb.
akebrawner recorded a Weight Entry at 124.2 lb.
akebrawner recorded a Weight Entry at 122.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

repe recorded a Weight Entry at 173.9 lb.
PinkGirlYasmin commented on grumpy_goat's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
0leczek recorded a Weight Entry at 209.7 lb.
Staubkoermchen updated their Food Diary.
Seagulbird submitted a diet Tip.
Imbrookesmom recorded a Weight Entry at 207.0 lb.
lettycarrillo supported emilydiaz83's Journal Entry.